By: Craig Burton
For similar levels of heart rate and oxygen consumption, the magnitude of the biomechanical stimuli is greater with jumping on a rebounder trampoline than with running, a finding that might help identify acceleration parameters needed for the design of remedial procedures to avert deconditioning in persons exposed to weightlessness." N.A.S.A., Journal of Applied Physiology 49 (5): 881-887
"The mini trampoline [rebounder] provides a convenient form of exercise with a major advantage being its apparent low level of trauma to the musculoskeletal system." Journal of Cardiopulmonary Rehabilitation, 1990: 10; 401-408
Previously I have written about the need for a synergy in achieving optimal health (including fat loss) by maintaining/or building those metabolism furnaces (muscle mass), performing cardio in moderation to effectively transfer nutrients throughout the body and having supportive nutrition and lifestyle habits.
Here's a novel way to perform cardio exercise especially for those living in a cold climate and stuck indoors at the moment - Rebounding.
Rebounding involves using a mini-trampoline to jog, twist or step walk on the spot. The benefits of rebounding have been well documented by many professionals in rehabilitation and conditioning.
Dr. James White, director of research and rehabilitation at the University of California, believes it is more effective for fitness and weight loss than jogging or cycling while producing fewer injuries. (3)
Here are 10 reasons to start Rebounding:
1. Stress reduction Increasing endorphin output has a stabilizing effect on the nervous system through. Increased oxygen flow increases our sense of well being without the toxic side effects of narcotics or anti-depressants.
2. Improved oxygen levels This leads to an increase in physical and mental efficiency.
3. Detoxification Today a good detox is an essential component to any wellbeing program. Rebounding helps clear the lymph glands and loosen the toxins within the subdermal portion of the skin in the body, and finally through perspiration the body can remove toxins including heavy metals and cellular waste.
4. Stimulates healing A superior exercise for those that are immune compromised including cancer and MS. Rebounding increases white blood cell count, providing a greater defense system to destroy cancer.
5. Economical A single Rebounder can provide years of daily exercise. It is convenient for those that are homebound, unable to jog or access a gym.
6. Efficient It is readily portable (folds and fits into its own travel case) and stores neatly out of the way. Great for apartment, home, trailer dwellers or travelers. One can rebound all year round - indoors or outdoors, rain or shine.
7. Effective Six minutes of rebounding equals one mile of jogging. One can run several miles in place while rehearsing a speech, singing, talking on the phone, watching TV, listening to music, or while jumping outdoors enjoying "helio" or sun therapy.
8. Stimulates neural activity Medical journalist Dr. Morton Walker notes, when you move and exercise, you engage every brain and body cell. Disabled Children exhibiting a poor sense of rhythm, coordination and balance have been shown to benefit through improving the mind/body connection.
9. Pain relief Increasing circulation and oxygen flow has a natural analgesic effect on the body.
10. Lowers blood pressure, triglycerides, and cholesterol naturally By increasing oxygenation and dilating the blood vessels for smoother and easier transport through the circulatory system. (1) (2)
Your 3d Coach
Craig Burton
References:
(1) Bouncing for Health, Scott E. Miners, Well Being Journal, Vol. 10, No. 4, Fall 2001, www.wellbeingjournal.com
(2) Jumping for Health, Dr. Morton Walker, VE Publishing, 2005
(3) The Makers Diet, Jordan S. Rubin, Penguin, 2004
Article Source: http://www.articlesnatch.com
About the Author:
Article by Craig Burton. Craig is a prominent European based holistic health and fitness coach and founder of 3D Personal Training Systems. Craig is a Sports Science graduate with postgraduate accreditations in nutrition, massage, athletic training, and corrective exercise therapy. He is the author of "The 21 Day Roadmap to Health" available at http://www.21dayroadmap.com. Receive your FREE 3d pts tools including the 7 Part Series: Success Strategies for transforming the body, mind and spirit, our FREE monthly Peak Performance Newsletter and our FREE questionnaire to find out more about your current health status at http://www.3dpts.com/freetools. For more information and articles on health and fitness visit http://www.3dpts.com/articles.
Friday, August 29, 2008
Bounce Trampolines: Bounce Your Health Up!
Bounce trampolines are strong canvas sheets fixed to a metallic frame which are used for exercises and for tumbling. People generally bounce off on the canvas sheets either for exercise or for a show.
Man wanted to fly; he has always believed that the exhilaration one would feel while in flight can never be replicated. That is believed to be the point of no return. While aero planes do exist, it still does not beat the sheer ecstasy of raw flight, with your body suspended in naked space, arms flailing about trying to find those invisible support systems. Aero planes might not be the perfect answer because you still sit like you do in your living room. However, trampolines are the perfect answer for taking flight, inspite of the fact that you may not be air-borne for hours, you would feel the ecstasy in that moment of flight your body takes, when bounced of the trampoline canvas. That more than beats planes hands-down. To top it up, they provide for a fabulous exercise and a great sport to boot.
Bouncing off on a trampoline, the bobbing up and down motion of your body stimulates your immune system and pumps up the lymphatic liquid and circulates it properly. Cancer & Aids patients and others suffering from suppressed immune system are advised to have momentary shots at bouncing off trampolines. Every time you reach the summit of your bounce upwards, your body experiences a moment of weightlessness and then again when you reach the bottom of your climb, that is, when you hit the canvas preparing for another bounce, your body experiences extreme gravitational forces almost twice to thrice times than normal gravitational pull. These forces tend to stress each and every cell in your body, thereby strengthen some of those areas of your body you weren't even aware of.
Studies have shown that bouncing off a trampoline can also strengthen the bones in your body. Weightless and lack of gravitational pull (especially experienced by astronauts) have caused bone atrophy and weakening. Since bouncing on a rebounder subjects your body to extreme opposing weightlessness but much more severe gravitation pull on your way down towards the canvas, bones are inevitably reinforced.
Rebounding on a trampoline can be fun and also can be of immense value with regards to health, apart from that if you had always fantasized about flying solo, actually experiencing gravitational pulls and ecstatic suspension in mid air, maybe it's time you looked to buy a trampoline for yourself.
Article Source: http://www.articlesnatch.com
About the Author:
Barney Garcia writes about on Trampolines: Bounce Your Health Up! to visit :- trampolines, round trampolines
Man wanted to fly; he has always believed that the exhilaration one would feel while in flight can never be replicated. That is believed to be the point of no return. While aero planes do exist, it still does not beat the sheer ecstasy of raw flight, with your body suspended in naked space, arms flailing about trying to find those invisible support systems. Aero planes might not be the perfect answer because you still sit like you do in your living room. However, trampolines are the perfect answer for taking flight, inspite of the fact that you may not be air-borne for hours, you would feel the ecstasy in that moment of flight your body takes, when bounced of the trampoline canvas. That more than beats planes hands-down. To top it up, they provide for a fabulous exercise and a great sport to boot.
Bouncing off on a trampoline, the bobbing up and down motion of your body stimulates your immune system and pumps up the lymphatic liquid and circulates it properly. Cancer & Aids patients and others suffering from suppressed immune system are advised to have momentary shots at bouncing off trampolines. Every time you reach the summit of your bounce upwards, your body experiences a moment of weightlessness and then again when you reach the bottom of your climb, that is, when you hit the canvas preparing for another bounce, your body experiences extreme gravitational forces almost twice to thrice times than normal gravitational pull. These forces tend to stress each and every cell in your body, thereby strengthen some of those areas of your body you weren't even aware of.
Studies have shown that bouncing off a trampoline can also strengthen the bones in your body. Weightless and lack of gravitational pull (especially experienced by astronauts) have caused bone atrophy and weakening. Since bouncing on a rebounder subjects your body to extreme opposing weightlessness but much more severe gravitation pull on your way down towards the canvas, bones are inevitably reinforced.
Rebounding on a trampoline can be fun and also can be of immense value with regards to health, apart from that if you had always fantasized about flying solo, actually experiencing gravitational pulls and ecstatic suspension in mid air, maybe it's time you looked to buy a trampoline for yourself.
Article Source: http://www.articlesnatch.com
About the Author:
Barney Garcia writes about on Trampolines: Bounce Your Health Up! to visit :- trampolines, round trampolines
Sunday, August 3, 2008
The Super Fun Way To Exercise And Play
Trampolines: The Super Fun Way To Exercise And Play
By: Barney Garcia
Trampolines are a great way to play and enjoy the outdoors while getting good exercise and burning away all those extra calories. Enjoyed by kids and adults alike, trampolines are recommended not just for play parks or recreational areas for kids, but for the home backyard as well. A great time can be spent together with family and friends in jumping away on a trampoline.
Jump Away For Work And Play
Trampolines give those of us not into exercise so much the chance to work and play. Jumping up and down on the trampoline is not only fun, but a good way to burn away calories and remain in great shape. A trampoline that has been set up outdoors in the lawn or play area can be great fun for the entire family or just for friends who drop in for a workout. Even adults find jumping on the trampoline great fun and some are quite nostalgic about the games one can have on the trampoline.
Trampolines – What Are They Made Of?
Most trampolines have steel frames for support and have synthetic fiber that can resist the heavy weight of a person jumping on them. Made up of triangular pieces of fiber, the trampoline material is made up of high quality, which is designed to withstand great pressure. The steel frame is also weatherproofed and is generally not known to warp or bend. Firm stitching in place ensures the material does not tear, even when kids use it in a rough manner. They can be easily installed for outdoor use and can withstand most rough weather conditions. Some trampolines are even known to have survived hurricanes when left outside the homes in bad weather.
Health Benefits Of Using A Trampoline
Some of the health benefits of using a trampoline include lower risk of illness and increased agility amongst children. Small children learn to coordinate faster and become better at balancing themselves as they learn to jump up and down on the trampoline. Growing children attain greater flexibility and even adults will find that trampoline jumping is a surefire way to burn away all those extra calories. Besides these benefits, the trampoline is a good excuse to take the kids away from the television and into the outdoors.
Article Source: http://www.articlesnatch.com
About the Author:
Barney Garcia writes about trampolines. exercise trampolines, kid trampoline and trampoline
By: Barney Garcia
Trampolines are a great way to play and enjoy the outdoors while getting good exercise and burning away all those extra calories. Enjoyed by kids and adults alike, trampolines are recommended not just for play parks or recreational areas for kids, but for the home backyard as well. A great time can be spent together with family and friends in jumping away on a trampoline.
Jump Away For Work And Play
Trampolines give those of us not into exercise so much the chance to work and play. Jumping up and down on the trampoline is not only fun, but a good way to burn away calories and remain in great shape. A trampoline that has been set up outdoors in the lawn or play area can be great fun for the entire family or just for friends who drop in for a workout. Even adults find jumping on the trampoline great fun and some are quite nostalgic about the games one can have on the trampoline.
Trampolines – What Are They Made Of?
Most trampolines have steel frames for support and have synthetic fiber that can resist the heavy weight of a person jumping on them. Made up of triangular pieces of fiber, the trampoline material is made up of high quality, which is designed to withstand great pressure. The steel frame is also weatherproofed and is generally not known to warp or bend. Firm stitching in place ensures the material does not tear, even when kids use it in a rough manner. They can be easily installed for outdoor use and can withstand most rough weather conditions. Some trampolines are even known to have survived hurricanes when left outside the homes in bad weather.
Health Benefits Of Using A Trampoline
Some of the health benefits of using a trampoline include lower risk of illness and increased agility amongst children. Small children learn to coordinate faster and become better at balancing themselves as they learn to jump up and down on the trampoline. Growing children attain greater flexibility and even adults will find that trampoline jumping is a surefire way to burn away all those extra calories. Besides these benefits, the trampoline is a good excuse to take the kids away from the television and into the outdoors.
Article Source: http://www.articlesnatch.com
About the Author:
Barney Garcia writes about trampolines. exercise trampolines, kid trampoline and trampoline
How to Buy a Trampoline
By: Barney Garcia
Trampolines are a source of real fun for self and family. However, it is very valuable if one knows exactly what shape, size or type of trampoline, the different safety precautions one needs to take for a safe exercise routine.
While trampolines come in all shapes and sizes, in all possible geometrical shapes. Popular ones take familiar shapes like rectangular, square, circular and octagonal. Keeping the following points in mind can make shopping a pleasurable experience altogether. What do different shapes signify? What can these models mean to you?
- For backyard jumping or for more controlled jumping experience, Round or circularly shaped trampolines are the best bet, because they have a tendency to keep the jumper concentrated around the central area.
- While Square trampolines may not give much jumping experiences and are more rigid, rectangular ones allow for more flexibility.
- Rectangular trampolines are generally used for sports and gymnastics because of the higher bounce experienced.
- Trampolines octagonal in shape give a more controlled experience without influencing the jumper or pulling him to any one particular side, while in the air.
After Buying the Trampoline
After buying your trampoline, meeting your specific requirements, assembly or proper positioning might be required. Then again, there are a few things you need to do to keep yourself safe.
- Position the trampoline in a relatively open area and watch for low ceilings and other protuberances.
- It is mandatory and critical to keep the trampoline dry all the time, especially before usage, they do tend to get slippery and wet most of the times.
- Keep snow away from the surface of the canvas on the trampoline, especially for areas in cold & snow prone places.
- Make sure that only one person bounces off a trampoline at a time.
- Children and amateur jumpers need to be supervised.
- Take special care during gusty winds, they might get a jumper off control due to these excessive side winds.
All it takes is a few simple precautions and a little strenuousness and scrupulousness while shopping for the right trampoline. The only thing that is left after buying and fixing it up, having dine the due diligence of precautions and proper fixations, is experiencing the delight of being suspended in air, for brief intervals of time, the thrill come to you through weightlessness, every time you reach the pinnacle of your upward motion caused due to your ebullient bounce.
Article Source: http://www.articlesnatch.com
About the Author:
Barney Garcia writes about on How to Buy a Trampoline to visit :- round trampolines, water trampolines
Trampolines are a source of real fun for self and family. However, it is very valuable if one knows exactly what shape, size or type of trampoline, the different safety precautions one needs to take for a safe exercise routine.
While trampolines come in all shapes and sizes, in all possible geometrical shapes. Popular ones take familiar shapes like rectangular, square, circular and octagonal. Keeping the following points in mind can make shopping a pleasurable experience altogether. What do different shapes signify? What can these models mean to you?
- For backyard jumping or for more controlled jumping experience, Round or circularly shaped trampolines are the best bet, because they have a tendency to keep the jumper concentrated around the central area.
- While Square trampolines may not give much jumping experiences and are more rigid, rectangular ones allow for more flexibility.
- Rectangular trampolines are generally used for sports and gymnastics because of the higher bounce experienced.
- Trampolines octagonal in shape give a more controlled experience without influencing the jumper or pulling him to any one particular side, while in the air.
After Buying the Trampoline
After buying your trampoline, meeting your specific requirements, assembly or proper positioning might be required. Then again, there are a few things you need to do to keep yourself safe.
- Position the trampoline in a relatively open area and watch for low ceilings and other protuberances.
- It is mandatory and critical to keep the trampoline dry all the time, especially before usage, they do tend to get slippery and wet most of the times.
- Keep snow away from the surface of the canvas on the trampoline, especially for areas in cold & snow prone places.
- Make sure that only one person bounces off a trampoline at a time.
- Children and amateur jumpers need to be supervised.
- Take special care during gusty winds, they might get a jumper off control due to these excessive side winds.
All it takes is a few simple precautions and a little strenuousness and scrupulousness while shopping for the right trampoline. The only thing that is left after buying and fixing it up, having dine the due diligence of precautions and proper fixations, is experiencing the delight of being suspended in air, for brief intervals of time, the thrill come to you through weightlessness, every time you reach the pinnacle of your upward motion caused due to your ebullient bounce.
Article Source: http://www.articlesnatch.com
About the Author:
Barney Garcia writes about on How to Buy a Trampoline to visit :- round trampolines, water trampolines
What Is An Urban Rebounder?
By: Jill Brennan
If you've watched any TV in the last few years then you'll no doubt be familiar with infomercials about the latest fitness craze - using an Urban Rebounder to get fit in the comfort of your own home. While you may have seen it, you really aren't sure about exactly what it is and what makes it so great.
Perhaps you've been burnt before buying something because its supposed to solve all of your exercise dilemmas only to find that two months later it is collecting dust and you still haven't got into a regular routine.
An Urban Rebounder is really another name for a mini trampoline - a small trampoline that is built for one person to jump on and is just high so that the trampoline matting doesn't touch the floor when its in use. You can get one with a support bar or without. Some also come with a workout video that you follow along with to make sure that you get the workout you need and to provide variety in your exercise schedule.
The major advantage of an Urban Rebounder is that you can do it at your home or office. Running and walking are great ways to exercise but if you live in a very hot or very cold climate then the idea of exercising outdoor is not going to be very enticing or practical.
Compared to other home exercise equipment like a treadmill or stationary bike, an urban rebounder is a cost effective choice and folds away for easier storage. It also doesn't need to be serviced or take any electricity.
What should you look our for with an Urban Rebounder?
The main thing is quality. Make sure that you buy an Urban Rebounder that is strong and well made. The last thing you want is for the matting or springs to give way when you are using it.
The other is safety. Make sure that the trampoline springs are fully covered with padding.
Where Can You Buy An Urban Rebounder?
You can buy from a sports store. If you have any questions a sales representative can answer you immediately and may give valuable feedback on the experience of previous costumers.
Or you can buy online. This is great if you know what you want and don't want the fuss of hauling it home yourself. You can get it delivered right to your door without any hassle.
Article Source: http://www.articlesnatch.com
About the Author:
Buying a trampoline can be confusing. Get all the information you need to make buying a trampoline or rebounder an easier decision. Advice on safety nets, rebounders, trampoline springs and trampoline parts - www.trampoline101.com
If you've watched any TV in the last few years then you'll no doubt be familiar with infomercials about the latest fitness craze - using an Urban Rebounder to get fit in the comfort of your own home. While you may have seen it, you really aren't sure about exactly what it is and what makes it so great.
Perhaps you've been burnt before buying something because its supposed to solve all of your exercise dilemmas only to find that two months later it is collecting dust and you still haven't got into a regular routine.
An Urban Rebounder is really another name for a mini trampoline - a small trampoline that is built for one person to jump on and is just high so that the trampoline matting doesn't touch the floor when its in use. You can get one with a support bar or without. Some also come with a workout video that you follow along with to make sure that you get the workout you need and to provide variety in your exercise schedule.
The major advantage of an Urban Rebounder is that you can do it at your home or office. Running and walking are great ways to exercise but if you live in a very hot or very cold climate then the idea of exercising outdoor is not going to be very enticing or practical.
Compared to other home exercise equipment like a treadmill or stationary bike, an urban rebounder is a cost effective choice and folds away for easier storage. It also doesn't need to be serviced or take any electricity.
What should you look our for with an Urban Rebounder?
The main thing is quality. Make sure that you buy an Urban Rebounder that is strong and well made. The last thing you want is for the matting or springs to give way when you are using it.
The other is safety. Make sure that the trampoline springs are fully covered with padding.
Where Can You Buy An Urban Rebounder?
You can buy from a sports store. If you have any questions a sales representative can answer you immediately and may give valuable feedback on the experience of previous costumers.
Or you can buy online. This is great if you know what you want and don't want the fuss of hauling it home yourself. You can get it delivered right to your door without any hassle.
Article Source: http://www.articlesnatch.com
About the Author:
Buying a trampoline can be confusing. Get all the information you need to make buying a trampoline or rebounder an easier decision. Advice on safety nets, rebounders, trampoline springs and trampoline parts - www.trampoline101.com
Accessories that best suits your Trampolines
Accessories that best suits your Trampolines
By: kevinhall
Trampolines are great to have around the house. Not only do they provide for children's recreational fun time, they're also used for fitness purposes such as gymnastics or aerobics workouts
Many believe that trampolines and trampolining were originated by Eskimos in which a walrus skinned sheet was used to toss people up into the air. However, the trampoline process has evolved greatly to having present day trampolines are made of a strong taut fabric stretched over a metal frame anchored together by strong metal coils.
In all the luxury we're surrounded in today, there are also many types of trampoline accessories available to promote more safety, fun and ease of use in the trampoline that includes enclosures, exercising equipment, ladders and more.
Trampoline Bounce Board
A safer way to practice your big air skateboard, snowboard, and wakeboard moves Fun Spot's Bounce Board lets boarders harness the trampoline's full training potential without damaging the trampoline mat
Trampoline Cover
Trampoline cover protect your investment by extending the life of your trampoline's components. Fun Spot trampoline covers protect against sun, rain, salt and leaves, and are especially effective at extending the life of your safety pad and mat. Trampoline covers also serve as a safety tool by helping communicate to children that the trampoline is "closed" when adult supervision is not present.
Trampoline Ladder
Crafted of powder-coated, high-carbon steel, our trampoline ladders are built to withstand years of rain and UV exposure. Unlike other trampoline ladders that require a lot of tedious assembly that compromises stability, the rungs of our trampoline ladder are welded to the sides, making assembly a breeze and the ladder safer. These trampoline ladders have two height settings--39 inch and 47 inch--making them perfect for most home trampolines.
Flybar
Skating legend Andy Macdonald’s latest love jumps like a trampoline and travels like a skateboard. This is not your daddy's pogo stick! Macdonald and an MIT engineer stoked the Flybar with enough patented elastometric springs to launch a 200-pounder 6-ft in the air! The elastometric spring system is fully adjustable, propelling riders from 120 to 250-lbs. Powered strictly by leg strength and body weight, the Flybar will launch both your and your heart rate.
Backpack Cooler
Fun Spot's Backpack Cooler is the ideal beach companion! This all purpose bag is equipped with an insulated cooler spacious enough to contain an entire six pack of beverages. The upper mesh pouch opens wide to hold wet beach wear.
Anchor Kit
Our trampoline anchor kit secures your trampoline against flight in high winds. Kit ships complete with four steel anchors and industrial strength straps. Buckles allow for easy strap removal for mowing grass.
Saddle Bag
Our trampoline saddle bag neatly stores shoes and other gear. Stays organized and strike a blow against golden retrievers, Labrador retrievers and other four legged shoe thieves.
Article Source: http://www.articlesnatch.com
About the Author:
To know more about Trampoline Accessories please visit
http://www.funspot.com/trampoline_accessories.html
By: kevinhall
Trampolines are great to have around the house. Not only do they provide for children's recreational fun time, they're also used for fitness purposes such as gymnastics or aerobics workouts
Many believe that trampolines and trampolining were originated by Eskimos in which a walrus skinned sheet was used to toss people up into the air. However, the trampoline process has evolved greatly to having present day trampolines are made of a strong taut fabric stretched over a metal frame anchored together by strong metal coils.
In all the luxury we're surrounded in today, there are also many types of trampoline accessories available to promote more safety, fun and ease of use in the trampoline that includes enclosures, exercising equipment, ladders and more.
Trampoline Bounce Board
A safer way to practice your big air skateboard, snowboard, and wakeboard moves Fun Spot's Bounce Board lets boarders harness the trampoline's full training potential without damaging the trampoline mat
Trampoline Cover
Trampoline cover protect your investment by extending the life of your trampoline's components. Fun Spot trampoline covers protect against sun, rain, salt and leaves, and are especially effective at extending the life of your safety pad and mat. Trampoline covers also serve as a safety tool by helping communicate to children that the trampoline is "closed" when adult supervision is not present.
Trampoline Ladder
Crafted of powder-coated, high-carbon steel, our trampoline ladders are built to withstand years of rain and UV exposure. Unlike other trampoline ladders that require a lot of tedious assembly that compromises stability, the rungs of our trampoline ladder are welded to the sides, making assembly a breeze and the ladder safer. These trampoline ladders have two height settings--39 inch and 47 inch--making them perfect for most home trampolines.
Flybar
Skating legend Andy Macdonald’s latest love jumps like a trampoline and travels like a skateboard. This is not your daddy's pogo stick! Macdonald and an MIT engineer stoked the Flybar with enough patented elastometric springs to launch a 200-pounder 6-ft in the air! The elastometric spring system is fully adjustable, propelling riders from 120 to 250-lbs. Powered strictly by leg strength and body weight, the Flybar will launch both your and your heart rate.
Backpack Cooler
Fun Spot's Backpack Cooler is the ideal beach companion! This all purpose bag is equipped with an insulated cooler spacious enough to contain an entire six pack of beverages. The upper mesh pouch opens wide to hold wet beach wear.
Anchor Kit
Our trampoline anchor kit secures your trampoline against flight in high winds. Kit ships complete with four steel anchors and industrial strength straps. Buckles allow for easy strap removal for mowing grass.
Saddle Bag
Our trampoline saddle bag neatly stores shoes and other gear. Stays organized and strike a blow against golden retrievers, Labrador retrievers and other four legged shoe thieves.
Article Source: http://www.articlesnatch.com
About the Author:
To know more about Trampoline Accessories please visit
http://www.funspot.com/trampoline_accessories.html
The Best Size for Your Family
10-Foot Trampoline: The Best Size for Your Family
By: Remy Jirek
A 10-foot trampoline might just be the best size for your family. If you have a small yard and never thought a regular 14-foot trampoline would fit, then buying a 10 foot one might work best for you. Buying trampolines for your kids is becoming more and more popular even for families with a very small yard; a trampoline can turn that small space into a great area of fun.
Trampolines For Sale
When you first begin looking and trampolines in your newspaper and stores you might not know exactly what you are looking for. People who put their used trampolines up for sale are often just interested in finding someone to purchase their used trampoline. They might not even be that concerned about the price they get for it.
The sale price of a used trampoline should reflect the amount of wear and tear the trampoline has been through. If you are specifically shopping for a trampoline of the 10-foot variety then you might have a more difficult time. Consider looking online or shop at a specialty store that carriers all trampoline supplies for all different sizes.
The 10 foot Model
Most trampolines are 14 feet in diameter, so if you are looking for a 10 foot one you might have a difficult time. On the other hand you might find it easier than you though to find a 10 foot rebounder that is in good condition. Most likely this is because the family is upgrading to a 14 foot diameter trampoline.
The 10 foot style trampoline is great as a kids trampoline and a backyard trampoline. You may find it more difficult to locate an enclosed trampoline that comes in a ten foot model. So if you are lucky enough to find one, make sure and purchase the enclosure at the time you buy the trampoline. 10 foot enclosures can be extremely difficult to find.
If you are looking to buy a trampoline to be used as a gymnastic trampoline you probably will not want a 10 foot model. Consider getting an actual rectangular gymnastics trampoline or a bigger 14-foot round trampoline.
Kids Ages
A 10-foot size trampoline is great for smaller kids if you are able to find an enclosure system that will fit it. But it is important to remember that your kids will grow up and you may need to upgrade to a larger trampoline as they grow.
Although, people of all sizes can use a ten-foot model, it is recommended that only one-person jump on it at a time. You should always follow the safety instructions of your trampoline to help prevent injuries and keep your family safe.
Consider the ages and sizes of your children before purchasing a 10-foot model of a trampoline. Most 14 foot trampolines are not much more expensive and will provide more room for you kids to grow into it. But if you have a small yard... the 10-foot style trampoline is the perfect one for you.
Article Source: http://www.articlesnatch.com
About the Author:
Buy a trampoline! Your kids have been bugging you and even your spouse has been hinting at the exercise benefits of owning one of these surprisingly healthy fun machines. Give into temptation and learn all about them at Go Buy a Trampoline.
By: Remy Jirek
A 10-foot trampoline might just be the best size for your family. If you have a small yard and never thought a regular 14-foot trampoline would fit, then buying a 10 foot one might work best for you. Buying trampolines for your kids is becoming more and more popular even for families with a very small yard; a trampoline can turn that small space into a great area of fun.
Trampolines For Sale
When you first begin looking and trampolines in your newspaper and stores you might not know exactly what you are looking for. People who put their used trampolines up for sale are often just interested in finding someone to purchase their used trampoline. They might not even be that concerned about the price they get for it.
The sale price of a used trampoline should reflect the amount of wear and tear the trampoline has been through. If you are specifically shopping for a trampoline of the 10-foot variety then you might have a more difficult time. Consider looking online or shop at a specialty store that carriers all trampoline supplies for all different sizes.
The 10 foot Model
Most trampolines are 14 feet in diameter, so if you are looking for a 10 foot one you might have a difficult time. On the other hand you might find it easier than you though to find a 10 foot rebounder that is in good condition. Most likely this is because the family is upgrading to a 14 foot diameter trampoline.
The 10 foot style trampoline is great as a kids trampoline and a backyard trampoline. You may find it more difficult to locate an enclosed trampoline that comes in a ten foot model. So if you are lucky enough to find one, make sure and purchase the enclosure at the time you buy the trampoline. 10 foot enclosures can be extremely difficult to find.
If you are looking to buy a trampoline to be used as a gymnastic trampoline you probably will not want a 10 foot model. Consider getting an actual rectangular gymnastics trampoline or a bigger 14-foot round trampoline.
Kids Ages
A 10-foot size trampoline is great for smaller kids if you are able to find an enclosure system that will fit it. But it is important to remember that your kids will grow up and you may need to upgrade to a larger trampoline as they grow.
Although, people of all sizes can use a ten-foot model, it is recommended that only one-person jump on it at a time. You should always follow the safety instructions of your trampoline to help prevent injuries and keep your family safe.
Consider the ages and sizes of your children before purchasing a 10-foot model of a trampoline. Most 14 foot trampolines are not much more expensive and will provide more room for you kids to grow into it. But if you have a small yard... the 10-foot style trampoline is the perfect one for you.
Article Source: http://www.articlesnatch.com
About the Author:
Buy a trampoline! Your kids have been bugging you and even your spouse has been hinting at the exercise benefits of owning one of these surprisingly healthy fun machines. Give into temptation and learn all about them at Go Buy a Trampoline.
Water Trampoline
By: John Furnem
A water trampoline is a fun and exciting inflatable water toy that will be enjoyed by every member of the family. A water trampoline is much like a traditional trampoline, except that it is built of materials that float on water. These are perfect for lakeside homes or any area with sufficient water for hopping fun. A water trampoline is a sturdy and safe trampoline that is made out of a float tube, trampoline frame, jump mat, springs, and comes with a ladder to access the trampoline from the water.
A water trampolines come in sizes that range from 36 inches high to 42 inches high and 12, 15, 20, or 25 inches round. There are many different sizes available to suit any family. When looking for a water trampoline for your family, there are a few things you should look for. You must ensure the safety and quality of the water trampoline so that you can make sure all users have a fun and are safe on the water.
First, make sure that the water trampoline is built of high quality materials. Perfect materials for your water trampoline is PVC material and seams that are reinforced with an effective glue bond. You will always be reassured in knowing that your water trampoline will stay afloat during use.
All materials should be protected against wear and tear from usage, the sun and water. You will want your water trampoline jump mat to be the same size as trampolines that are land mounted. This will make sure there is plenty of room for jumpers. Also, look for a guarantee on the workmanship of the water trampoline. Make sure the company provides you with a good warranty that will protect you if there are any defects in the product.
After you have purchased your water trampoline, you will need to inflate it prior to using and deflate it when you have finished. It is wise to use a powerful inflator or a shop vacuum to do this. Both of these will help in inflating and deflating your water trampoline.
When you have gotten your water trampoline inflated and moved onto the water (by boat if it is a large body of water) you will need to anchor the trampoline in the water. This will prevent the water trampoline from moving with the water and suddenly being in the middle of the lake. Your trampoline should come with attachments and an anchor for this purpose. If not, you will need to purchase these separately.
Your water trampoline should also come with an easy to use repair kit and instructions for repairing small holes in the trampoline. Overall, you want a safe and reliable water trampoline for all your summer water fun. Remember to keep all users safe on and around the trampoline to avoid accidents and injury. Have a safe and fun summer with your new water trampoline purchase.
Article Source: http://www.articlesnatch.com
About the Author:
John Furnem specializes in work psychology, stress relief and time management, after a stress relief seminar held in a gym John started using a trampoline for his workout, John publishes Trampoline advice on the zupatips.com pages.
Tags: sports-and-recreation, trampoline, mini trampoline, water trampoline, buy trampolines
A water trampoline is a fun and exciting inflatable water toy that will be enjoyed by every member of the family. A water trampoline is much like a traditional trampoline, except that it is built of materials that float on water. These are perfect for lakeside homes or any area with sufficient water for hopping fun. A water trampoline is a sturdy and safe trampoline that is made out of a float tube, trampoline frame, jump mat, springs, and comes with a ladder to access the trampoline from the water.
A water trampolines come in sizes that range from 36 inches high to 42 inches high and 12, 15, 20, or 25 inches round. There are many different sizes available to suit any family. When looking for a water trampoline for your family, there are a few things you should look for. You must ensure the safety and quality of the water trampoline so that you can make sure all users have a fun and are safe on the water.
First, make sure that the water trampoline is built of high quality materials. Perfect materials for your water trampoline is PVC material and seams that are reinforced with an effective glue bond. You will always be reassured in knowing that your water trampoline will stay afloat during use.
All materials should be protected against wear and tear from usage, the sun and water. You will want your water trampoline jump mat to be the same size as trampolines that are land mounted. This will make sure there is plenty of room for jumpers. Also, look for a guarantee on the workmanship of the water trampoline. Make sure the company provides you with a good warranty that will protect you if there are any defects in the product.
After you have purchased your water trampoline, you will need to inflate it prior to using and deflate it when you have finished. It is wise to use a powerful inflator or a shop vacuum to do this. Both of these will help in inflating and deflating your water trampoline.
When you have gotten your water trampoline inflated and moved onto the water (by boat if it is a large body of water) you will need to anchor the trampoline in the water. This will prevent the water trampoline from moving with the water and suddenly being in the middle of the lake. Your trampoline should come with attachments and an anchor for this purpose. If not, you will need to purchase these separately.
Your water trampoline should also come with an easy to use repair kit and instructions for repairing small holes in the trampoline. Overall, you want a safe and reliable water trampoline for all your summer water fun. Remember to keep all users safe on and around the trampoline to avoid accidents and injury. Have a safe and fun summer with your new water trampoline purchase.
Article Source: http://www.articlesnatch.com
About the Author:
John Furnem specializes in work psychology, stress relief and time management, after a stress relief seminar held in a gym John started using a trampoline for his workout, John publishes Trampoline advice on the zupatips.com pages.
Tags: sports-and-recreation, trampoline, mini trampoline, water trampoline, buy trampolines
Physical Benefits Of Trampoline Exercise
By: John Furnem
What if there was an exercise system that was cost effective, provided weight loss results, could make you look younger, feel better and a
myriad of other things, while you watched TV, would you want to know more about it? What if NASA commented that this system is "one of the most
effective and efficient exercises, yet devised by man"? There is such a system, it's called Rebounding!
The Rebounding exercise is done by bouncing on a mini trampoline. It is so low impact, it is virtually suitable for anyone! Even elderly and
disabled people can benefit. There are so many health benefits of Rebounding it could very well be "the perfect exercise".
Along with this, the Rebounding exercising technique is so convenient you can do it while you are watching TV, how easy is that? You don't even
have to plan to do your exercise before hand, or make the time to go and do it, because we all watch TV at night, don't we!
So lets look at some of the health benefits of Rebounding. From a doctors point of view you will:
* Improve the function of the lymphatic system; this will help increase your body's immune system.
* Strengthen each and every muscle, organ, tissue and cell in the body, this will keep you healthier, stronger and help avoid disease.
* Tighten skin to help you look more youthful, helping reduce the aging process.
* Strengthen bones, this is highly recommended if you suffer from, or have a high risk of getting Osteoporosis.
* You will also be able to exercise your whole body in one session, not just parts. One exercise fits all!
That's not all, there are the benefits that you will notice in your every day life too such as:
* Weight loss.
* Ease of use, Rebounding is easy and fun to do.
* Low impact, that means that anyone can do it, including the elderly and disabled, children, parents, anyone!
* Lowering of cholesterol.
* An increase in energy.
* You can do Rebounding exercises any time when you are not busy; it can easily fit into just about any schedule!
*Improvement of coordination and balance.
* Reduction in stress and tension.
*Improved muscle tone.
*Rebounding is so low impact, it doesn't cause unwanted strain on muscles or joints.
One of the best benefits of using the Rebounding exercise technique is that it is fun and easy to do. In addition, these mini Trampolines are
very cost effective, ranging around $100US for a top of the range trampoline. There are cheaper alternatives, but if safety is an issue,
consider getting something around this price range.
Some quick tips for choosing a safe trampoline are:
* Go for a 6 leg design, this will give added stability.
* Look for brands that have unscrew-able legs, so they can be stored easily.
* Make sure they have a solid spring system, for joint support.
* Look for non-slip mats to help avoid falls.
Article Source: http://www.articlesnatch.com
About the Author:
John Furnem specializes in work psychology, stress relief and time management, after a stress relief seminar held in a gym John started using a trampoline for his workout, John publishes Trampoline advice on the zupatips.com pages
Tags: health, exercise, trampoline, mini trampoline, trampoline exercise
What if there was an exercise system that was cost effective, provided weight loss results, could make you look younger, feel better and a
myriad of other things, while you watched TV, would you want to know more about it? What if NASA commented that this system is "one of the most
effective and efficient exercises, yet devised by man"? There is such a system, it's called Rebounding!
The Rebounding exercise is done by bouncing on a mini trampoline. It is so low impact, it is virtually suitable for anyone! Even elderly and
disabled people can benefit. There are so many health benefits of Rebounding it could very well be "the perfect exercise".
Along with this, the Rebounding exercising technique is so convenient you can do it while you are watching TV, how easy is that? You don't even
have to plan to do your exercise before hand, or make the time to go and do it, because we all watch TV at night, don't we!
So lets look at some of the health benefits of Rebounding. From a doctors point of view you will:
* Improve the function of the lymphatic system; this will help increase your body's immune system.
* Strengthen each and every muscle, organ, tissue and cell in the body, this will keep you healthier, stronger and help avoid disease.
* Tighten skin to help you look more youthful, helping reduce the aging process.
* Strengthen bones, this is highly recommended if you suffer from, or have a high risk of getting Osteoporosis.
* You will also be able to exercise your whole body in one session, not just parts. One exercise fits all!
That's not all, there are the benefits that you will notice in your every day life too such as:
* Weight loss.
* Ease of use, Rebounding is easy and fun to do.
* Low impact, that means that anyone can do it, including the elderly and disabled, children, parents, anyone!
* Lowering of cholesterol.
* An increase in energy.
* You can do Rebounding exercises any time when you are not busy; it can easily fit into just about any schedule!
*Improvement of coordination and balance.
* Reduction in stress and tension.
*Improved muscle tone.
*Rebounding is so low impact, it doesn't cause unwanted strain on muscles or joints.
One of the best benefits of using the Rebounding exercise technique is that it is fun and easy to do. In addition, these mini Trampolines are
very cost effective, ranging around $100US for a top of the range trampoline. There are cheaper alternatives, but if safety is an issue,
consider getting something around this price range.
Some quick tips for choosing a safe trampoline are:
* Go for a 6 leg design, this will give added stability.
* Look for brands that have unscrew-able legs, so they can be stored easily.
* Make sure they have a solid spring system, for joint support.
* Look for non-slip mats to help avoid falls.
Article Source: http://www.articlesnatch.com
About the Author:
John Furnem specializes in work psychology, stress relief and time management, after a stress relief seminar held in a gym John started using a trampoline for his workout, John publishes Trampoline advice on the zupatips.com pages
Tags: health, exercise, trampoline, mini trampoline, trampoline exercise
Trampoline for Your Child
Trampoline for Your Child: Factors You Must Consider Before You Buy
By: Jill Brennan
Trampolines can be therapeutic and entertaining and even cost-effective. Both family and friends alike can enjoy the addition of a trampoline. Trampolines also come in a variety of styles and colors to suit every decor.
But there are a few things you need to keep in mind before you decide to get a bouncer for your backyard or family room. First, you need to make sure you feel comfortable with the idea of your children bouncing and the risk of injury. Knowing that you are covered with your homeowners insurance is a wise thing to do. Before making the purchase, make sure you research the difference between indoor rebounders and the larger kind that are for outdoors.
Trampolines and Your Child
Bouncing is great way for kids to get their daily exercise, its so much fun that it doesn't even feel like working out to them. Jumping helps improve cardiovascular fitness as well as boosting the lymphatic system and aiding the development of balance and coordination.
But getting a trampoline for your child can also be hazardous. Serious injuries can occur with improper use or if the trampoline is cared for improperly. The most common injuries are muscle tears and strains, cuts and scrapes. Always supervise your child while using a trampoline to prevent serious injury and see if you can purchase a trampoline with a safety net or enclosure.
Another option available is to purchase an indoor bouncer or rebounder. Though smaller, they can provide many hours of fun, and many of the same benefits. Because they are smaller, they are easier to store and maintain, making them ideal for apartments and homes with small yards. However, you still want to contact your landlord or insurance agent to make sure any injuries or damage sustained will be covered.
What Are Trampolines Good For?
The good news is that trampolines are great therapeutic tools for kids with sensory integration problems or hyperactivity issues. It is also helpful for children who have difficulties with proprioception, that is, body awareness and the ability to be able to isolate body parts and trigger them into action.
Purchasing a trampoline for your child may the ideal exercise outlet. On a hot summer day, placing a sprinkler beneath the trampoline, or setting up under a tree, can provide hours of fun for the whole family and provide a refreshing break from the heat. Just don't forget the sunscreen and always put safety first!
Article Source: http://www.articlesnatch.com
About the Author:
Buying a trampolin can be confusing. Get all the information you need to make buying a trampoline an easier decision. Advice on the importance of a trampoline safety net, trampoline springs, fitness trampolines and trampoline parts: www.trampoline101.com
Tags: rebounder, trampoline, trampolines, exercise, healthy, keep fit, trampolin, bouncing, urban rebounders, trampoline springs, mini trampoline, leisure kingdom trampoline, health benefits, fitness
By: Jill Brennan
Trampolines can be therapeutic and entertaining and even cost-effective. Both family and friends alike can enjoy the addition of a trampoline. Trampolines also come in a variety of styles and colors to suit every decor.
But there are a few things you need to keep in mind before you decide to get a bouncer for your backyard or family room. First, you need to make sure you feel comfortable with the idea of your children bouncing and the risk of injury. Knowing that you are covered with your homeowners insurance is a wise thing to do. Before making the purchase, make sure you research the difference between indoor rebounders and the larger kind that are for outdoors.
Trampolines and Your Child
Bouncing is great way for kids to get their daily exercise, its so much fun that it doesn't even feel like working out to them. Jumping helps improve cardiovascular fitness as well as boosting the lymphatic system and aiding the development of balance and coordination.
But getting a trampoline for your child can also be hazardous. Serious injuries can occur with improper use or if the trampoline is cared for improperly. The most common injuries are muscle tears and strains, cuts and scrapes. Always supervise your child while using a trampoline to prevent serious injury and see if you can purchase a trampoline with a safety net or enclosure.
Another option available is to purchase an indoor bouncer or rebounder. Though smaller, they can provide many hours of fun, and many of the same benefits. Because they are smaller, they are easier to store and maintain, making them ideal for apartments and homes with small yards. However, you still want to contact your landlord or insurance agent to make sure any injuries or damage sustained will be covered.
What Are Trampolines Good For?
The good news is that trampolines are great therapeutic tools for kids with sensory integration problems or hyperactivity issues. It is also helpful for children who have difficulties with proprioception, that is, body awareness and the ability to be able to isolate body parts and trigger them into action.
Purchasing a trampoline for your child may the ideal exercise outlet. On a hot summer day, placing a sprinkler beneath the trampoline, or setting up under a tree, can provide hours of fun for the whole family and provide a refreshing break from the heat. Just don't forget the sunscreen and always put safety first!
Article Source: http://www.articlesnatch.com
About the Author:
Buying a trampolin can be confusing. Get all the information you need to make buying a trampoline an easier decision. Advice on the importance of a trampoline safety net, trampoline springs, fitness trampolines and trampoline parts: www.trampoline101.com
Tags: rebounder, trampoline, trampolines, exercise, healthy, keep fit, trampolin, bouncing, urban rebounders, trampoline springs, mini trampoline, leisure kingdom trampoline, health benefits, fitness
Having Fun With Trampolines
By: Sue Jan
A trampoline is essentially a gymnastic and recreational equipment made of a steel frame with a piece of taut, strong fabric stretched over it using coiled springs as anchors. The attached fabric or strong canvas sheet is used for tumbling. Innovative trampolines are made of dense net, stretched elastically on a frame of varied shapes. Durable materials like tarpaulin are often used as an alternative to nets.
Trampoline inherited its name from the Spanish "trampolín" meaning a diving board. Trampolines were first used by the Eskimos who used to toss one another up into the air on walrus skins. The first modern trampoline was built by Larry Griswold and George Nissen in 1934. They later established the Griswold-Nissen Trampoline and Tumbling Company in 1942 and began making trampolines commercially in Cedar Rapids, Iowa.
The United States Navy Flight School used trampolines in its training of pilots and navigators during World War II by allowing pilots to practice their orientation. Trampolines were also used in the space flight programme to help train astronauts in experiencing various body positions in flight.
Since the year 2000 trampolining was introduced to the Olympic Games as a competitive gymnastic sports. In competitive trampolining the user is allowed to bounce as high as ten metres.
Trampolines are of two types, recreational and competitive. Recreational trampolines are generally circular, octagonal or rectangular shaped, and the materials used such as the springs and the bed fabric are not as sturdy as that of competitive trampolines. On the other hand, competitive trampolines are made of stronger and less-elastic fabric, with the trampoline's elasticity provided only by the springs. The frames of competitive trampolines are made of steel that can be folded up for easy transportation to competition venues.
Some of the popular and essential trampoline accessories include covers, safety nets, ladders, anchors, tents, trampoline bounce boards, trampoline enclosure locks and spring tools. Trampoline weather covers protect the frame pads, material and stitching on the mat of the trampoline against UV rays. Trampoline accessories such as nets, also known as trampoline enclosures, are constructed with zinc tubes and a tough polyethylene net to add extra safety to the trampoline. With the growing popularity of trampolining, more and more trampoline accessories are available at reasonable prices.
Trampolines can be used for entertainment. They are also used for diverse activities such as physical education, competitive gymnastics, diving training etc. In recent times, trampolining has become a popular sport among children, as they never seem to lose their enthusiasm for trampolining.
Article Source: http://www.articlesnatch.com
About the Author:
For more on Trampolines, visit cool-trampoline.info. Susan's articles are also available at shopping-and-society-hub.info.
Tags: sports-and-recreation, trampoline, trampolines, mini trampoline, trampoline accessories, trampoline supplies, trampoline game
A trampoline is essentially a gymnastic and recreational equipment made of a steel frame with a piece of taut, strong fabric stretched over it using coiled springs as anchors. The attached fabric or strong canvas sheet is used for tumbling. Innovative trampolines are made of dense net, stretched elastically on a frame of varied shapes. Durable materials like tarpaulin are often used as an alternative to nets.
Trampoline inherited its name from the Spanish "trampolín" meaning a diving board. Trampolines were first used by the Eskimos who used to toss one another up into the air on walrus skins. The first modern trampoline was built by Larry Griswold and George Nissen in 1934. They later established the Griswold-Nissen Trampoline and Tumbling Company in 1942 and began making trampolines commercially in Cedar Rapids, Iowa.
The United States Navy Flight School used trampolines in its training of pilots and navigators during World War II by allowing pilots to practice their orientation. Trampolines were also used in the space flight programme to help train astronauts in experiencing various body positions in flight.
Since the year 2000 trampolining was introduced to the Olympic Games as a competitive gymnastic sports. In competitive trampolining the user is allowed to bounce as high as ten metres.
Trampolines are of two types, recreational and competitive. Recreational trampolines are generally circular, octagonal or rectangular shaped, and the materials used such as the springs and the bed fabric are not as sturdy as that of competitive trampolines. On the other hand, competitive trampolines are made of stronger and less-elastic fabric, with the trampoline's elasticity provided only by the springs. The frames of competitive trampolines are made of steel that can be folded up for easy transportation to competition venues.
Some of the popular and essential trampoline accessories include covers, safety nets, ladders, anchors, tents, trampoline bounce boards, trampoline enclosure locks and spring tools. Trampoline weather covers protect the frame pads, material and stitching on the mat of the trampoline against UV rays. Trampoline accessories such as nets, also known as trampoline enclosures, are constructed with zinc tubes and a tough polyethylene net to add extra safety to the trampoline. With the growing popularity of trampolining, more and more trampoline accessories are available at reasonable prices.
Trampolines can be used for entertainment. They are also used for diverse activities such as physical education, competitive gymnastics, diving training etc. In recent times, trampolining has become a popular sport among children, as they never seem to lose their enthusiasm for trampolining.
Article Source: http://www.articlesnatch.com
About the Author:
For more on Trampolines, visit cool-trampoline.info. Susan's articles are also available at shopping-and-society-hub.info.
Tags: sports-and-recreation, trampoline, trampolines, mini trampoline, trampoline accessories, trampoline supplies, trampoline game
How To Repair Your Trampoline
No matter how well you care for your trampoline or how good the warranty is, you will need to be ready to do some repairs and adjustments or replace the occassional part. After all, making sure your trampoline stays in good repair keeps all the bouncers in your family happy and safe. Trampoline repair is never a case of "if" but only "when".
If you notice that something looks a bit worn or no longer works properly, your first step should be to take a look at your trampoline's user manual. The manual should provide easy to understand instructions on caring for your specific model. If a consultation of the manual doesn't provide the answers you need, you should contact the manufacturer. You may want to try visiting the company website first to see if there is any information that can help you there, but, if not, you should contact the customer service department to ask for help on replacing a part or to discover how you can get replacement parts. It is best to check with customer service before you start shopping for parts because they just may be covered by warranty, which could mean the manufacturer would replace them for free.
Of course, if the company you bought your trampoline from is no longer in business or doesn't carry a specific replacement part, getting your trampoline repaired can be a bit more challenging. Luckily, some trampoline companies sell generic parts that can be used to repair other companies' models. These companies often have an added bonus - their replacement parts may be cheaper than those being sold by a well known company.
One company that offers quite a few replacement parts for trampolines is Super Fun Trampolines. With over 25 years in the business, this company is no newcomer to the field. You can buy replacement parts factory direct, which cuts out the middle man and gives you a better price. In addition to selling parts for repairing your trampoline, Super Fun Trampolines repairs mats. If your mat has holes or the stitching on the edges is coming loose, you can ship it to them. Within three to four weeks, your mat will be repaired and you will be back to bouncing away.
If you are looking for the lowest price on replacement parts for your trampoline, you may want to check out Fun Spot Trampolines. This company has been in the trampoline business for more than 33 years and guarantees that their trampoline part prices are the lowest around. The company also says it weaves its own mat fabric and webbing and that it is the only trampoline manufacturer to do so. If you need a mat rebuilt, re-sown, or patched, Fun Spot Trampoline offers a repair service with very competitive pricing.
If what you need is your trampoline's manual, Trampoline Sales has the solution. This company sells ebooks of replacement manuals for a few different brands of trampolines. If you aren't sure which replacement parts you need or how to replace parts and you've lost your manual, these replacement manuals can be very handy. If you are only looking for replacement parts, the company can help out with that, as well. Trampoline Sales stocks a range of replacement parts, such as springs, mats, covers and patch kits. The company has a 100% money-back customer satisfaction guarantee and has warranties on the different parts.
Article Source: http://www.articlesnatch.com
About the Author:
Noticing some wear and tear on your trampoline? It might be time to repair your trampoline before it becomes a safety hazard for you and your family.
Tags: health, womens-issues, trampoline, repair, jumpking, hedstrom, kids, fun, outdoors, play, games, fitness
If you notice that something looks a bit worn or no longer works properly, your first step should be to take a look at your trampoline's user manual. The manual should provide easy to understand instructions on caring for your specific model. If a consultation of the manual doesn't provide the answers you need, you should contact the manufacturer. You may want to try visiting the company website first to see if there is any information that can help you there, but, if not, you should contact the customer service department to ask for help on replacing a part or to discover how you can get replacement parts. It is best to check with customer service before you start shopping for parts because they just may be covered by warranty, which could mean the manufacturer would replace them for free.
Of course, if the company you bought your trampoline from is no longer in business or doesn't carry a specific replacement part, getting your trampoline repaired can be a bit more challenging. Luckily, some trampoline companies sell generic parts that can be used to repair other companies' models. These companies often have an added bonus - their replacement parts may be cheaper than those being sold by a well known company.
One company that offers quite a few replacement parts for trampolines is Super Fun Trampolines. With over 25 years in the business, this company is no newcomer to the field. You can buy replacement parts factory direct, which cuts out the middle man and gives you a better price. In addition to selling parts for repairing your trampoline, Super Fun Trampolines repairs mats. If your mat has holes or the stitching on the edges is coming loose, you can ship it to them. Within three to four weeks, your mat will be repaired and you will be back to bouncing away.
If you are looking for the lowest price on replacement parts for your trampoline, you may want to check out Fun Spot Trampolines. This company has been in the trampoline business for more than 33 years and guarantees that their trampoline part prices are the lowest around. The company also says it weaves its own mat fabric and webbing and that it is the only trampoline manufacturer to do so. If you need a mat rebuilt, re-sown, or patched, Fun Spot Trampoline offers a repair service with very competitive pricing.
If what you need is your trampoline's manual, Trampoline Sales has the solution. This company sells ebooks of replacement manuals for a few different brands of trampolines. If you aren't sure which replacement parts you need or how to replace parts and you've lost your manual, these replacement manuals can be very handy. If you are only looking for replacement parts, the company can help out with that, as well. Trampoline Sales stocks a range of replacement parts, such as springs, mats, covers and patch kits. The company has a 100% money-back customer satisfaction guarantee and has warranties on the different parts.
Article Source: http://www.articlesnatch.com
About the Author:
Noticing some wear and tear on your trampoline? It might be time to repair your trampoline before it becomes a safety hazard for you and your family.
Tags: health, womens-issues, trampoline, repair, jumpking, hedstrom, kids, fun, outdoors, play, games, fitness
Learn Tricks For The Trampoline
Bouncing up and down on a trampoline is fun, but if you have children who are the least bit adventurous, they'll soon be trying to do quite a bit more than that and will want to learn some tricks for the trampoline to add to their fun. However, while doing simple tricks properly can be fairly safe, fooling around and trying to push the envelope can be a bit dangerous. Be sure your children know the proper way to do tricks and know how to be safe while they bounce before you allow them to do any tricks on your new trampoline.
First, make sure anyone using the trampoline knows how to jump up and down and land back near the center each time. This practice time won't be wasted. Jumping on trampolines is one of the best ways to strengthen muscles and organs, especially the cardio-vascular system. The additional flexibility, balance and coordination will help your children perform any of these simple trampoline tricks more easily and safely.
The first trick you should teach your little jumping beans is to land on their backs. Have them stand on the trampoline without moving. Their arms should remain at their sides. Then, they will need to fall straight backwards onto the trampoline bed, keeping their heads up. As their backs connect with the trampoline, they should be sure they don't jerk their heads around, since they could pull some muscles if they do. They should allow their heads to meet the mat naturally instead. After their backs meet the trampoline bed, they will rebound back to their feet. Make sure they practice several times before they try to move on to the next trick. If they seem bored by the trick and want to try something else, suggest that they try to bounce a bit higher.
Once everyone has mastered the back flop, it is time to try landing on your knees instead of your feet. You should start the trick the same way, remembering to be careful not to jerk your neck around as you fall back onto the trampoline bed. As you bounce back up, land on your knees and then rock back down. You can keep rocking up and back almost indefinately.
There are many other tricks you can try, but they are more risky and should only be done if you are very experienced with using the trampoline to bounce and you have mastered the simpler tricks. One of the more complicated tricks you can try is a somersault or flip. You can do these tricks backwards and forwards, but be sure you stay safe. Practice all of the same precautions you would observe if you were on the ground, such as tucking your head and protecting your neck properly.
Finally, remember that any trick is less safe than simply bouncing. Before you begin a trick, make sure you are not too close to anyone else and that there is plenty of room for you to bounce where you didn't plan to land. Also, be sure you don't hold your neck stiffly or jerk your head abruptly as you do tricks. The best trick is always one that ends safely.
Article Source: http://www.articlesnatch.com
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Are you just bursting to learn tricks for the trampoline? TotalTrampoline dot com is your one stop shop for trampoline information of all kinds!
First, make sure anyone using the trampoline knows how to jump up and down and land back near the center each time. This practice time won't be wasted. Jumping on trampolines is one of the best ways to strengthen muscles and organs, especially the cardio-vascular system. The additional flexibility, balance and coordination will help your children perform any of these simple trampoline tricks more easily and safely.
The first trick you should teach your little jumping beans is to land on their backs. Have them stand on the trampoline without moving. Their arms should remain at their sides. Then, they will need to fall straight backwards onto the trampoline bed, keeping their heads up. As their backs connect with the trampoline, they should be sure they don't jerk their heads around, since they could pull some muscles if they do. They should allow their heads to meet the mat naturally instead. After their backs meet the trampoline bed, they will rebound back to their feet. Make sure they practice several times before they try to move on to the next trick. If they seem bored by the trick and want to try something else, suggest that they try to bounce a bit higher.
Once everyone has mastered the back flop, it is time to try landing on your knees instead of your feet. You should start the trick the same way, remembering to be careful not to jerk your neck around as you fall back onto the trampoline bed. As you bounce back up, land on your knees and then rock back down. You can keep rocking up and back almost indefinately.
There are many other tricks you can try, but they are more risky and should only be done if you are very experienced with using the trampoline to bounce and you have mastered the simpler tricks. One of the more complicated tricks you can try is a somersault or flip. You can do these tricks backwards and forwards, but be sure you stay safe. Practice all of the same precautions you would observe if you were on the ground, such as tucking your head and protecting your neck properly.
Finally, remember that any trick is less safe than simply bouncing. Before you begin a trick, make sure you are not too close to anyone else and that there is plenty of room for you to bounce where you didn't plan to land. Also, be sure you don't hold your neck stiffly or jerk your head abruptly as you do tricks. The best trick is always one that ends safely.
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About the Author:
Are you just bursting to learn tricks for the trampoline? TotalTrampoline dot com is your one stop shop for trampoline information of all kinds!
Trampoline Jumping
By: Carl Walker
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Though the American Academy of Pediatrics (AAP) and various organizations do not recommend trampolines for recreational use at home, trampoline jumping can be a lot of fun and a good form of exercise if adequate levels of safety measures and precautions are taken, such as using enclosures to prevent falling, safety pads, and safety harnesses etc.
There are two main types of trampoline – recreational and competitive. Both these types may be circular, octagonal or rectangular in shape. Since recreational trampolines are designed for home use, they are typically less strongly built than competitive types. That is why extra care should be taken when using recreational trampolines, such as regular maintenance and repair for tears, rust, and detachments.
Brief History of Trampoline Jumping:
In the early 20th century, “bouncing beds” were used by certain stage acts to entertain audiences, which is considered as the first known trampoline jumping in history, because the “beds” they used were strikingly similar to the trampoline we know today. Eskimos are also known to have used Walrus skin to toss each other up into the air before the modern trampoline was born.
George Nissen, a gymnast and competitive diver, and a friend, Larry Griswold designed and built the first modern trampoline in 1934. Inspired by circus trapeze artists, they manufactured the first prototype - a stretched piece of canvas, with grommets inserted along each side, to an angle iron frame by means of coiled springs. It was a great success and “trampoline” became a household word soon after.
The trampoline has now been used not only for recreational or competitive purposes but also for training in variable body positions in flight to pilots and astronauts.
Trampoline Jumping as a Sport:
Trampolining is a competitive gymnastic sport that was incorporated in the Olympic Games in 2000. The main objective of the sport is to perform acrobatics while bouncing or jumping on a trampoline. Points are awarded to the competitors for feats such as jumps in the pike, tuck or straddle position to more complex combinations of forward or backward somersaults and twists. Trampolining includes competitions such as Individual Trampoline, Synchronized Trampoline and Double Mini-trampoline.
Trampoline Jumping as an Exercise:
The trampoline, if safely used, can be a great fitness tool for activities such as Rebound Exercise, which is a therapeutic movement on a mini-trampoline. Since every part of the body is in motion while jumping on a trampoline, some doctors consider this to be a good activity for therapies such as stimulating the lymphatic system or white blood system. It is further said that rebounding exercise helps remove toxins, and in delivery and absorption of nutrients at the cellular level where it is converted into energy.
Trampoline Jumping and Extreme Sports:
One of the latest innovations to trampoline jumping is the introduction of Bungee trampolines by the world of “extreme” sports. In this gravity-defying sport, the jumper has an adjustable harness attached to the waist, connected to bungee ropes on both sides. This allows various types of somersaults and other airborne aerobics as the jumper is catapulted up to 12 to 20 meters in the air. Bungee trampoline jumping is considered safer than the traditional trampoline by many people because the harness attached to the waist firmly holds the participant, which prevents injuries sustained from falls.
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Though the American Academy of Pediatrics (AAP) and various organizations do not recommend trampolines for recreational use at home, trampoline jumping can be a lot of fun and a good form of exercise if adequate levels of safety measures and precautions are taken, such as using enclosures to prevent falling, safety pads, and safety harnesses etc.
There are two main types of trampoline – recreational and competitive. Both these types may be circular, octagonal or rectangular in shape. Since recreational trampolines are designed for home use, they are typically less strongly built than competitive types. That is why extra care should be taken when using recreational trampolines, such as regular maintenance and repair for tears, rust, and detachments.
Brief History of Trampoline Jumping:
In the early 20th century, “bouncing beds” were used by certain stage acts to entertain audiences, which is considered as the first known trampoline jumping in history, because the “beds” they used were strikingly similar to the trampoline we know today. Eskimos are also known to have used Walrus skin to toss each other up into the air before the modern trampoline was born.
George Nissen, a gymnast and competitive diver, and a friend, Larry Griswold designed and built the first modern trampoline in 1934. Inspired by circus trapeze artists, they manufactured the first prototype - a stretched piece of canvas, with grommets inserted along each side, to an angle iron frame by means of coiled springs. It was a great success and “trampoline” became a household word soon after.
The trampoline has now been used not only for recreational or competitive purposes but also for training in variable body positions in flight to pilots and astronauts.
Trampoline Jumping as a Sport:
Trampolining is a competitive gymnastic sport that was incorporated in the Olympic Games in 2000. The main objective of the sport is to perform acrobatics while bouncing or jumping on a trampoline. Points are awarded to the competitors for feats such as jumps in the pike, tuck or straddle position to more complex combinations of forward or backward somersaults and twists. Trampolining includes competitions such as Individual Trampoline, Synchronized Trampoline and Double Mini-trampoline.
Trampoline Jumping as an Exercise:
The trampoline, if safely used, can be a great fitness tool for activities such as Rebound Exercise, which is a therapeutic movement on a mini-trampoline. Since every part of the body is in motion while jumping on a trampoline, some doctors consider this to be a good activity for therapies such as stimulating the lymphatic system or white blood system. It is further said that rebounding exercise helps remove toxins, and in delivery and absorption of nutrients at the cellular level where it is converted into energy.
Trampoline Jumping and Extreme Sports:
One of the latest innovations to trampoline jumping is the introduction of Bungee trampolines by the world of “extreme” sports. In this gravity-defying sport, the jumper has an adjustable harness attached to the waist, connected to bungee ropes on both sides. This allows various types of somersaults and other airborne aerobics as the jumper is catapulted up to 12 to 20 meters in the air. Bungee trampoline jumping is considered safer than the traditional trampoline by many people because the harness attached to the waist firmly holds the participant, which prevents injuries sustained from falls.
Stay Safe While Having Fun
Trampolines – Stay Safe While Having Fun
By: Stefan Rockhaus
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A trampoline is a device used by gymnasts, and is also used for recreational sport. It consists of a taut sheet made mostly of canvas that has coiled springs attached to a metal frame. The springs provide the rebounding force which propels the jumper high into the air. Trampolines are becoming very popular these days; everybody loves them! Athletes use them to enhance their motor skills and to bring refinement in their aerial moves. Skiers, skaters, divers and gymnasts - everybody uses them extensively. Kids love to spring and tumble on them, as it is a great fun filled pass time for them. Even grown ups use them for exercising.
Types of Trampolines:
There are outdoor trampolines as well as indoor trampolines. Outdoor trampolines are more convenient as you can place them anywhere, and the kids can also play anytime they want without creating chaos in the house. It is better to get zinc coated trampolines as you can leave them outside all the year round without any worry about them getting rusted. Trampolines usually come in three basic shapes: square, round, and rectangular. They also come in different sizes and different heights; usually ten, twelve, fourteen and fifteen feet. Gymnasts prefer rectangular shaped trampolines than round shaped as they can orientate themselves better on a rectangular trampoline.
Always buy good quality trampolines:
You should only buy good quality trampolines to avoid any unnecessary accidents. Make sure you check the springs, jumping mats, frame pads and frames. Always buy quality frame pads for better protection. You also should check the width, thickness and the quality of materials that have been used in making the frame pad.
The next thing that you must check is the jumping mat. Check if the stitches are made properly and if it is capable of withstanding the weight of an adult. Always buy a good quality jumping mat for long durability. The spring is also another part that you should check. The longer the spring is, the better the bounce would be. The frame is also an important part. It needs to be strong enough to withstand the weight of more than one person, as kids like to play in groups. The frame of a good trampoline should never bend, or bow when set up, nor should it flex when in use. It is advisable to buy your trampoline only from a trusted manufacturer and supplier.
Tips to avoid accidents:
Though trampolines are fun, you should always be careful as there are risks involved. Here are some tips to keep in mind to avoid accidents:
• Avoid keeping outdoor trampolines indoors, as there are always risks of hitting your head on the ceiling or the light fittings. When you keep the trampoline outside keep it in an empty space free away from clotheslines, tree limbs, fences, furniture, and other objects that may cause injuries if you fall off.
• If possible set the legs/supports of the trampoline down into the ground to reduce the distance of a fall.
• Always wear comfortable clothing so that you are free to move, and avoid wearing really long or loose pants as there are chances that limbs may get entangled in extra folds.
• Remove all jewelry before getting on. Do not keep any contents in your pocket. Wear only trampoline footwear - if you do not have it, go barefoot, or in socks.
• Never attempt to do any complicated tumbling without getting proper training. If you land in an incorrect position you may get seriously injured.
• Those learning to use a trampoline for the first time must do so under adult supervision. There should be someone to instruct them in simple maneuvers, and also who is well versed in first aid for injuries.
These days you can find trampolines in gyms as well. Organized clubs and gyms usually have spotters placed at each corner of the trampoline to assist and to break the fall of any athlete who loses control and falls. Having some training in a gym may be beneficial before bringing one home.
By: Stefan Rockhaus
Add a comment to your rating
A trampoline is a device used by gymnasts, and is also used for recreational sport. It consists of a taut sheet made mostly of canvas that has coiled springs attached to a metal frame. The springs provide the rebounding force which propels the jumper high into the air. Trampolines are becoming very popular these days; everybody loves them! Athletes use them to enhance their motor skills and to bring refinement in their aerial moves. Skiers, skaters, divers and gymnasts - everybody uses them extensively. Kids love to spring and tumble on them, as it is a great fun filled pass time for them. Even grown ups use them for exercising.
Types of Trampolines:
There are outdoor trampolines as well as indoor trampolines. Outdoor trampolines are more convenient as you can place them anywhere, and the kids can also play anytime they want without creating chaos in the house. It is better to get zinc coated trampolines as you can leave them outside all the year round without any worry about them getting rusted. Trampolines usually come in three basic shapes: square, round, and rectangular. They also come in different sizes and different heights; usually ten, twelve, fourteen and fifteen feet. Gymnasts prefer rectangular shaped trampolines than round shaped as they can orientate themselves better on a rectangular trampoline.
Always buy good quality trampolines:
You should only buy good quality trampolines to avoid any unnecessary accidents. Make sure you check the springs, jumping mats, frame pads and frames. Always buy quality frame pads for better protection. You also should check the width, thickness and the quality of materials that have been used in making the frame pad.
The next thing that you must check is the jumping mat. Check if the stitches are made properly and if it is capable of withstanding the weight of an adult. Always buy a good quality jumping mat for long durability. The spring is also another part that you should check. The longer the spring is, the better the bounce would be. The frame is also an important part. It needs to be strong enough to withstand the weight of more than one person, as kids like to play in groups. The frame of a good trampoline should never bend, or bow when set up, nor should it flex when in use. It is advisable to buy your trampoline only from a trusted manufacturer and supplier.
Tips to avoid accidents:
Though trampolines are fun, you should always be careful as there are risks involved. Here are some tips to keep in mind to avoid accidents:
• Avoid keeping outdoor trampolines indoors, as there are always risks of hitting your head on the ceiling or the light fittings. When you keep the trampoline outside keep it in an empty space free away from clotheslines, tree limbs, fences, furniture, and other objects that may cause injuries if you fall off.
• If possible set the legs/supports of the trampoline down into the ground to reduce the distance of a fall.
• Always wear comfortable clothing so that you are free to move, and avoid wearing really long or loose pants as there are chances that limbs may get entangled in extra folds.
• Remove all jewelry before getting on. Do not keep any contents in your pocket. Wear only trampoline footwear - if you do not have it, go barefoot, or in socks.
• Never attempt to do any complicated tumbling without getting proper training. If you land in an incorrect position you may get seriously injured.
• Those learning to use a trampoline for the first time must do so under adult supervision. There should be someone to instruct them in simple maneuvers, and also who is well versed in first aid for injuries.
These days you can find trampolines in gyms as well. Organized clubs and gyms usually have spotters placed at each corner of the trampoline to assist and to break the fall of any athlete who loses control and falls. Having some training in a gym may be beneficial before bringing one home.
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