By: Chris Channing
Stamina is something that, in today's world, is an aspect primarily belonging to athletes and athletes only. It is now becoming more common for society to not have time to workout, get in shape, and stay fit. Mini trampolines are helping to solve the problem by giving consumers a way to exercise in a fun and inexpensive way.
A mini trampoline is structured a lot like a real trampoline, only it is smaller and is durable enough to handle more pressure per pound. A mini trampoline enables the consumer to bounce up and down continuously, in which the consumer experiences weightlessness at the top of each jump, and then a gravity factor of two on the bottom of each jump.
The health benefits of an hour each day on a rebounder are plentiful. Blood flow is increased in the legs and middle body, due to muscle contractions and releases. Lower body muscle is also built, which will enable rebounders to be used more frequently and with less exhaust. Stamina is another factor being built here with avid use of the rebounder, which is a particularly nice aspect to build for good health.
Rebounding workouts can take many different shapes. For best ideas on how to creatively use the mini trampoline, consumers should watch early-morning workout shows and exercise with the professionals. If one lives near a gym, they can also find a trainer to help describe the benefits of mixing a rebounding routine up. Books and Internet resources should also have helpful information.
There are some restrictions on who can use a mini trampoline. If one is over a certain weight, they may need to invest in a more durable model that some retailers sell. If not, one can always enjoy the benefits of a regular-sized trampoline should they need to.
And in the end, the neatest feature of the rebounding system is that one can go at his or her pace. If one prefers a less strenuous workout, they can go 5 minutes a day or less. Those who like to keep in tip-top physique can lengthen their routine, or even practice riskier procedures such as weighting their ankles or including other cardiovascular exercises into the mix.
In Conclusion
It's hard not to get excited by all the benefits a rebounder holds. But if this excitement can be held, many online retailers and local resources will have all sorts of rebounders of all shapes and sizes. Even better is the fact that online retailers will commonly have wholesale discounts- so be sure to check there first.
Article Source: http://www.articlesnatch.com
About the Author:
Learn more on Needak Soft Bounce folding rebounder and Needak Soft Bounce Rebounder.
Friday, October 24, 2008
A Perfect Tool For Family Entertainment
Trampoline: a Perfect Tool for Family Entertainment
By: Barney Garcia
It all began with that famous circus show that opened at a carnival in our locality and to much of our delight we went over there to catch a show along with my two sons. But I was not at all prepared for the events following it.
Well, my otherwise quiet home was transformed into a circus itself; my two young sons-- one aged four years and the other two years-suddenly started to show an exceptional affinity towards jumping on everything that displayed a spring action. The mattress in the master bedroom came to the verge of breaking down. Their own baby cots were almost gone. They did not even spare our newly bought sofa in the living room and just before I turned completely lunatic, Paul, my husband suggested a purchase of Trampoline, that could possibly better handle the little ones' jumping spree.
And thank God, it did. My two little acrobats found the trampoline, to my utter relief, a much better option to brush up with their jumping skills. And since then the trampoline has become an inseparable part of our family.
But not only for the children, jumping up and down on the resilient surface of a trampoline gives immense pleasure to the young and adults alike. Apart from its fun and entertainment value, trampoline is a great way of having some exercise. It combines fun and exercise so trickily, that with a trampoline put up in your backyard you are sure to never have any couch potatoes sprouting their little heads at and around your house.
You might not believe, but it is widely believed that the concept of trampoline was rooted in the Eskimo culture. If you ever happen to land on Anchorage airport, Alaska, you will come to see the postcards with the images of the Eskimos being tossed up in a Walrus skin. Then there were those stage acts used to be played in England, in the early days of the previous century, where some people were used to be tossed into the air to amuse the audience. These acts of amusements were used to be staged on something what were believed to be the forerunners of today's trampolines.
However, according to the circus-population the credit of inventing trampoline goes to a trapeze artist, Du Trampolin who modified the trapeze net with increased suspension that eventually took the form of today's trampoline. But it was George Nissen, who initiated the trampoline's use as outdoor activity equipment. It was during World War II that the wide use of trampoline in the training of the soldiers started and the tradition still continues.
A trampoline is a great way of unwinding with your children in those leisurely summer afternoons. But a trampoline is not all about fun and frolic… it has a serious aspect and that relates to its many health benefits. Just bounce on the trampoline for just five minutes along with your children and see the differences; It will improve the oxygen supply in your cells, you will get extra strength in your weak muscles and joints, improve your aerobic capacity. The greatest benefit of trampoline jumping is that it cleanses and detoxifies your lymphatic system. The efficacy of trampoline exercise was first widely felt among the soldiers and it was soon introduced in the school level physical activities programs.
However, as with any other sports, trampoline also has its own critics who hold that it is a dangerous game, particularly for the children of a tender age. But the specialists opine that it can prove to be extremely effective, if the players follow certain safety rules.
First of all, never allow your children making tricks with the trampoline without the supervision of a responsible adult.
Don't try any complex tricks like somersaulting; if you are not trained in this particular trick and landing on your head or neck, it may cause serious injury to the point of death or paralysis.
Placing of the trampoline is very important. Place it in an area that is away from any kind of structures. Do not forget to place shock-absorbent material on the ground around the trampoline. Every time your child is climbing on it, inspect it thoroughly. Make sure of the placing of the frame padding before each use. Never make delay in replacing any damaged or missing parts.
Teach your child to Climb on and off the trampoline. Never allow him to jump straight from the trampoline to the floor: it is dangerous. Also see to it that your child does not learn to use the trampoline as a springboard to other objects.
Never allow the child to jump too high at the very beginning. Encourage him to bounce low as long as he does not acquire the basic control and become capable of consistently land in the center of the trampoline. So control first and then height.
It is important to teach your child the limit. Do not allow him to jump for too long and the moment you feel he is looking tired, instruct him to discontinue with the bouncing. Also do not allow more than one person on the trampoline at a time.
You can see, trampoline is like any other sports where you have to follow certain minimum level of safety rules. So follow the rules and be on the safe side. If you use the trampoline properly it proves to be wonderful experience for all ages.
Article Source: http://www.articlesnatch.com
About the Author:
Barney Garcia writes about on Trampoline: a Perfect Tool for Family Entertainment to visit :- round trampolines, big trampolines
By: Barney Garcia
It all began with that famous circus show that opened at a carnival in our locality and to much of our delight we went over there to catch a show along with my two sons. But I was not at all prepared for the events following it.
Well, my otherwise quiet home was transformed into a circus itself; my two young sons-- one aged four years and the other two years-suddenly started to show an exceptional affinity towards jumping on everything that displayed a spring action. The mattress in the master bedroom came to the verge of breaking down. Their own baby cots were almost gone. They did not even spare our newly bought sofa in the living room and just before I turned completely lunatic, Paul, my husband suggested a purchase of Trampoline, that could possibly better handle the little ones' jumping spree.
And thank God, it did. My two little acrobats found the trampoline, to my utter relief, a much better option to brush up with their jumping skills. And since then the trampoline has become an inseparable part of our family.
But not only for the children, jumping up and down on the resilient surface of a trampoline gives immense pleasure to the young and adults alike. Apart from its fun and entertainment value, trampoline is a great way of having some exercise. It combines fun and exercise so trickily, that with a trampoline put up in your backyard you are sure to never have any couch potatoes sprouting their little heads at and around your house.
You might not believe, but it is widely believed that the concept of trampoline was rooted in the Eskimo culture. If you ever happen to land on Anchorage airport, Alaska, you will come to see the postcards with the images of the Eskimos being tossed up in a Walrus skin. Then there were those stage acts used to be played in England, in the early days of the previous century, where some people were used to be tossed into the air to amuse the audience. These acts of amusements were used to be staged on something what were believed to be the forerunners of today's trampolines.
However, according to the circus-population the credit of inventing trampoline goes to a trapeze artist, Du Trampolin who modified the trapeze net with increased suspension that eventually took the form of today's trampoline. But it was George Nissen, who initiated the trampoline's use as outdoor activity equipment. It was during World War II that the wide use of trampoline in the training of the soldiers started and the tradition still continues.
A trampoline is a great way of unwinding with your children in those leisurely summer afternoons. But a trampoline is not all about fun and frolic… it has a serious aspect and that relates to its many health benefits. Just bounce on the trampoline for just five minutes along with your children and see the differences; It will improve the oxygen supply in your cells, you will get extra strength in your weak muscles and joints, improve your aerobic capacity. The greatest benefit of trampoline jumping is that it cleanses and detoxifies your lymphatic system. The efficacy of trampoline exercise was first widely felt among the soldiers and it was soon introduced in the school level physical activities programs.
However, as with any other sports, trampoline also has its own critics who hold that it is a dangerous game, particularly for the children of a tender age. But the specialists opine that it can prove to be extremely effective, if the players follow certain safety rules.
First of all, never allow your children making tricks with the trampoline without the supervision of a responsible adult.
Don't try any complex tricks like somersaulting; if you are not trained in this particular trick and landing on your head or neck, it may cause serious injury to the point of death or paralysis.
Placing of the trampoline is very important. Place it in an area that is away from any kind of structures. Do not forget to place shock-absorbent material on the ground around the trampoline. Every time your child is climbing on it, inspect it thoroughly. Make sure of the placing of the frame padding before each use. Never make delay in replacing any damaged or missing parts.
Teach your child to Climb on and off the trampoline. Never allow him to jump straight from the trampoline to the floor: it is dangerous. Also see to it that your child does not learn to use the trampoline as a springboard to other objects.
Never allow the child to jump too high at the very beginning. Encourage him to bounce low as long as he does not acquire the basic control and become capable of consistently land in the center of the trampoline. So control first and then height.
It is important to teach your child the limit. Do not allow him to jump for too long and the moment you feel he is looking tired, instruct him to discontinue with the bouncing. Also do not allow more than one person on the trampoline at a time.
You can see, trampoline is like any other sports where you have to follow certain minimum level of safety rules. So follow the rules and be on the safe side. If you use the trampoline properly it proves to be wonderful experience for all ages.
Article Source: http://www.articlesnatch.com
About the Author:
Barney Garcia writes about on Trampoline: a Perfect Tool for Family Entertainment to visit :- round trampolines, big trampolines
Monday, September 8, 2008
10ft Trampolines – Ideal for Families
10ft Trampolines – Ideal for Families With Small Yards and Growing Kids
Author: Groshan Fabiola
When the parents finally give in to the long overdue demands of their children to buy a trampoline, their kids’ happiness know no bounds. After checking out various sizes and models, a 10ft trampoline is what was finally decided on.
10ft trampolines are ideal for outdoors and well suited for families with children of all ages. This size allows adequate space for your growing kids to jump and bounce in safety. Also if your children are in their teens now (and you have suitable space in your house/yard) the 10ft trampoline is an ideal size
If you have a yard, which is too small for a regular 14ft trampoline, then buying a 10ft trampoline might prove to be the next best option for you. Trampolines are becoming a big hit with kids as it can turn a small space into a great area of fun in the truest sense of the word.
If you are planning to buy a second hand or used trampoline to start with, you may be in for a tough time. You need to ensure that the trampoline meets the required safety standards, for your children’s safety. Also, if you are looking for 10ft Trampolines you may have a tough time finding one in good condition. Unless you are fortunate enough to bump into a family that is upgrading to a 14ft trampoline and wants to do away with their smaller one.
Trampolines measuring 10ft in diameter make a great garden trampoline. Its enclosures can be quite difficult to find so make sure you are not buying one without the other. Always go for trampoline with safety net included in the package. You must also make a note of the fact that 10ft Trampolines are not suitable for the gymnasium.
Although, they can be used by kids and adults alike, it is generally advised that one-person jumps on it at a time. It is also advised that the safety instructions are always followed while using the trampoline to prevent injuries and keeping your family safe from any type of accident.
Consider the age of your children, and area available to install the trampoline before ordering one. If you have a small garden then a 10ft trampoline is perfect for you.
Where to look for them and how to order them: Trampolines can be bought from a regular local shop, off the shelf, or can be easily ordered online. If you are looking for a used trampoline, spread a word in the neighborhood, amidst family, friends, read the community newspaper everyday to know if anybody is selling one. If there is a shop in the locality, selling used stuff, don’t forget to peep in.
While you are buying one, it is also important to consider the following points: is it easy to assemble? Does it meet or exceed steel standards? What is its gross weight? How about weight capacity? Suited for what age? etc. Don't forget to read the specifications before buying your trampoline, especially the safety instructions. Take tips and advice from people who own or have owned one. Their suggestions may prove to be quite useful. If possible take someone along who has bought it before to guide you and help you ask the right questions. The 10ft trampolines are very well suited for young new users. Therefore it becomes all the more important that while buying them make sure accessories like safety nets and safety pads are in place. I cannot emphasize this enough!
Article Source: http://www.articlesbase.com/tools-and-equipment-articles/10ft-trampolines-ideal-for-families-with-small-yards-and-growing-kids-542258.html
About the Author:
For more resources about 10ft trampoline or even about 10ft trampolines please review this link http://www.mytrampolines.co.uk
Author: Groshan Fabiola
When the parents finally give in to the long overdue demands of their children to buy a trampoline, their kids’ happiness know no bounds. After checking out various sizes and models, a 10ft trampoline is what was finally decided on.
10ft trampolines are ideal for outdoors and well suited for families with children of all ages. This size allows adequate space for your growing kids to jump and bounce in safety. Also if your children are in their teens now (and you have suitable space in your house/yard) the 10ft trampoline is an ideal size
If you have a yard, which is too small for a regular 14ft trampoline, then buying a 10ft trampoline might prove to be the next best option for you. Trampolines are becoming a big hit with kids as it can turn a small space into a great area of fun in the truest sense of the word.
If you are planning to buy a second hand or used trampoline to start with, you may be in for a tough time. You need to ensure that the trampoline meets the required safety standards, for your children’s safety. Also, if you are looking for 10ft Trampolines you may have a tough time finding one in good condition. Unless you are fortunate enough to bump into a family that is upgrading to a 14ft trampoline and wants to do away with their smaller one.
Trampolines measuring 10ft in diameter make a great garden trampoline. Its enclosures can be quite difficult to find so make sure you are not buying one without the other. Always go for trampoline with safety net included in the package. You must also make a note of the fact that 10ft Trampolines are not suitable for the gymnasium.
Although, they can be used by kids and adults alike, it is generally advised that one-person jumps on it at a time. It is also advised that the safety instructions are always followed while using the trampoline to prevent injuries and keeping your family safe from any type of accident.
Consider the age of your children, and area available to install the trampoline before ordering one. If you have a small garden then a 10ft trampoline is perfect for you.
Where to look for them and how to order them: Trampolines can be bought from a regular local shop, off the shelf, or can be easily ordered online. If you are looking for a used trampoline, spread a word in the neighborhood, amidst family, friends, read the community newspaper everyday to know if anybody is selling one. If there is a shop in the locality, selling used stuff, don’t forget to peep in.
While you are buying one, it is also important to consider the following points: is it easy to assemble? Does it meet or exceed steel standards? What is its gross weight? How about weight capacity? Suited for what age? etc. Don't forget to read the specifications before buying your trampoline, especially the safety instructions. Take tips and advice from people who own or have owned one. Their suggestions may prove to be quite useful. If possible take someone along who has bought it before to guide you and help you ask the right questions. The 10ft trampolines are very well suited for young new users. Therefore it becomes all the more important that while buying them make sure accessories like safety nets and safety pads are in place. I cannot emphasize this enough!
Article Source: http://www.articlesbase.com/tools-and-equipment-articles/10ft-trampolines-ideal-for-families-with-small-yards-and-growing-kids-542258.html
About the Author:
For more resources about 10ft trampoline or even about 10ft trampolines please review this link http://www.mytrampolines.co.uk
Mini Trampoline Exercise
Mini Trampoline Exercise: Easy Way To Get Fit
by JKronefield
Useful advice on trampolines and rebounders to help you with your trampoline purchasing decision. Learn about different types of trampolines including mini trampolines. You'll also find information on trampoline parts and accessories.
Exercise is important not only to one’s physical health, but also to one’s overall wellbeing. Americans spend billions of dollars on gym and health club memberships in an effort to get fit. However, for just a fraction of the money spent on gym memberships, a much easier way to exercise is available. Mini trampoline exercise can not only provide a way to exercise while watching “Law & Orderâ€, it will--quite literally--put a spring in your step.
Most people immediately think of joining a gym when they decide that the time has come to incorporate some exercise into their life. However, the fact that gyms are crowded and expensive is causing many people to look for alternatives. Working out at home can be the ideal solution. Not only will you save money and not have to think about how many people have sweated all over the equipment before you, you won’t have to even pretend not to notice all the sculpted physiques around you.
But what exercise equipment do you need to buy to get a good all-round workout at home? A mini trampoline or rebounder is a popular choice for many reasons. It is a relatively low cost purchase which is easy on your wallet.
But also mini trampoline exercise takes us back to simpler times--lazy summer afternoons at a neighbor’s house or later winter nights jumping on the bed during a sleepover. It is a wonderful way to not only take you back to a former time, but also a former body weight.
Its not all about size
You don’t have to have a big backyard to enjoy exercising on a trampoline. Mini trampolines can fold up to fit under a bed or couch. Bounce away the pounds while watching TV or listening to music, without the discipline needed for a ThighMaster or AbRoller. Mini trampoline exercise is also fun and full of variety.
Mini trampoline exercise is simple, fun, and versatile. Mini trampolines are an easy way to exercise that will be used for years to come. It is one way to rest assured that your exercise equipment will be used for years to come.
======================================
About The Author:
Do you want to lose weight and have fun at the same time? Find out how you can do that at www.trampoline101.com
Source: http://www.articleavenue.com)
by JKronefield
Useful advice on trampolines and rebounders to help you with your trampoline purchasing decision. Learn about different types of trampolines including mini trampolines. You'll also find information on trampoline parts and accessories.
Exercise is important not only to one’s physical health, but also to one’s overall wellbeing. Americans spend billions of dollars on gym and health club memberships in an effort to get fit. However, for just a fraction of the money spent on gym memberships, a much easier way to exercise is available. Mini trampoline exercise can not only provide a way to exercise while watching “Law & Orderâ€, it will--quite literally--put a spring in your step.
Most people immediately think of joining a gym when they decide that the time has come to incorporate some exercise into their life. However, the fact that gyms are crowded and expensive is causing many people to look for alternatives. Working out at home can be the ideal solution. Not only will you save money and not have to think about how many people have sweated all over the equipment before you, you won’t have to even pretend not to notice all the sculpted physiques around you.
But what exercise equipment do you need to buy to get a good all-round workout at home? A mini trampoline or rebounder is a popular choice for many reasons. It is a relatively low cost purchase which is easy on your wallet.
But also mini trampoline exercise takes us back to simpler times--lazy summer afternoons at a neighbor’s house or later winter nights jumping on the bed during a sleepover. It is a wonderful way to not only take you back to a former time, but also a former body weight.
Its not all about size
You don’t have to have a big backyard to enjoy exercising on a trampoline. Mini trampolines can fold up to fit under a bed or couch. Bounce away the pounds while watching TV or listening to music, without the discipline needed for a ThighMaster or AbRoller. Mini trampoline exercise is also fun and full of variety.
Mini trampoline exercise is simple, fun, and versatile. Mini trampolines are an easy way to exercise that will be used for years to come. It is one way to rest assured that your exercise equipment will be used for years to come.
======================================
About The Author:
Do you want to lose weight and have fun at the same time? Find out how you can do that at www.trampoline101.com
Source: http://www.articleavenue.com)
Old Trampolines Can Be Extremely Dangerous
by Melanie Hudson
Trampoline is the magical toy for millions of kids who are watching Peter Pan at home and dreaming of flying just as this fairytale superhero can. Trampolines have that addictive attraction, which makes people bounce and bounce and laugh and smile whole day through, without even noticing the pain slowly sneaking into their legs. The bouncing effect is no more than a consequence of a piece of cloth and some springs attached to the frame with tension so extreme, that bounces off the energy received from a jumper. For these and for many other reasons the trampoline stays one of the most desirable ways of killing time for kids.
Besides the obligatory grill for barbecue, the trampoline occupies a special place with American families and their children, adding at least one plus to the overall unhealthy life modern children and teenagers are living in the States. When buying a trampoline most individuals like to believe that they have bought a highly durable product, expecting it to function properly for many years to come. Even buying a high quality trampoline from Bazoongi or Super Tramp producers, is no guarantee that your trampoline will be all weather-proofed for years. Many trampoline owners would not go that far to think of consequences of a suddenly broken or poorly preserved trampoline: broken legs, head injuries, spine dislocations even coma, all those scenarios can hit an irresponsible trampoline owner like a lightning.
Protecting your family and yourself from trampoline accidents is as easy as buying a trampoline cover, which will not only protect your trampoline from deteriorating, but also prevent kids using it without your permission or supervision. It is simply not worth the stress of seeing your investment loosing on value or the continuous fear that something bad can happen to your kids, hence a trampoline cover is a cheap way to put those worries behind.
There are four main reasons why a trampoline cover is advisable for usage on outdoor trampolines-
1. A trampoline cover is that second protective layer that keeps the trampoline pad safe from external influences and protects the springs from unnecessary rain exposure.
2. The most common source of damage to your trampoline is perhaps natural occurrences like heavy rainfall, sudden gusts of violent wind and also sunshine sharply beating down.
3. It is true that a single hailstorm will not do much harm to your trampoline, but sum up all the external effects through years and what you get is a broken device or at least severely damaged.
More or less anything that stay and rots on the pad of trampoline, will have an acidic effect to the material, causing it to become porous and eventually it will tear apart.
4. Accumulating rainfall can be equally bad and this is why trampoline cover companies now ensure that all products are waterproof in nature and can dry easily even after a heavy downpour.
The producers of trampoline covers have been introducing covers that offer quick and reliable drainage of the rainwater from the cover and besides protecting the trampoline beneath also protecting the cover itself from acidic rain.
Water and humidity can only put so much damage your trampoline, without a trampoline protection other influences combined with rainwater can cause further damage. Excessive glare of the sun can increase the rate of wear and tear of your trampoline. The UV rays are known to cause molecular structures to break down, causing the material to loose its initial characteristics and exactly the same thing will happen to your outdoor trampoline if not protected by a suitable trampoline cover.
Trampolines are way too much fun to be left unused, but the fun has to be bulletproof in terms of safety. Owing to its shape and to its size, trampolines have a pretty big chance to get sooner or later damaged by a some kind of falling object, tree branches, falling debris or other. A trampoline cover will help your trampoline survive without a scratch all kinds of different events.
A trampoline placed next to a house can get damaged in a snap if for example a child accidentally breaks the window and that sharp glass falls down on the trampoline, cutting the pad apart. Immagine falling from 6 feet hight down to the trampoline that suddenly tears apart, it can be extremely painful and it also can be lethal for the injured jumper.
Trampoline parts are not a solution for years of merciless exposure to the sun, the cold and the rain. A single trampoline spring can cost you more than a whole trampoline cover. To be on a sure side how to make your trampoline as good as new or to learn more about trampoline covers, click on trampoline pads and covers.
Article Source: http://www.articles-heaven.com/articles/?Old-Trampolines-Can-Be-Extremely-Dangerous&articleid=4473
Trampoline is the magical toy for millions of kids who are watching Peter Pan at home and dreaming of flying just as this fairytale superhero can. Trampolines have that addictive attraction, which makes people bounce and bounce and laugh and smile whole day through, without even noticing the pain slowly sneaking into their legs. The bouncing effect is no more than a consequence of a piece of cloth and some springs attached to the frame with tension so extreme, that bounces off the energy received from a jumper. For these and for many other reasons the trampoline stays one of the most desirable ways of killing time for kids.
Besides the obligatory grill for barbecue, the trampoline occupies a special place with American families and their children, adding at least one plus to the overall unhealthy life modern children and teenagers are living in the States. When buying a trampoline most individuals like to believe that they have bought a highly durable product, expecting it to function properly for many years to come. Even buying a high quality trampoline from Bazoongi or Super Tramp producers, is no guarantee that your trampoline will be all weather-proofed for years. Many trampoline owners would not go that far to think of consequences of a suddenly broken or poorly preserved trampoline: broken legs, head injuries, spine dislocations even coma, all those scenarios can hit an irresponsible trampoline owner like a lightning.
Protecting your family and yourself from trampoline accidents is as easy as buying a trampoline cover, which will not only protect your trampoline from deteriorating, but also prevent kids using it without your permission or supervision. It is simply not worth the stress of seeing your investment loosing on value or the continuous fear that something bad can happen to your kids, hence a trampoline cover is a cheap way to put those worries behind.
There are four main reasons why a trampoline cover is advisable for usage on outdoor trampolines-
1. A trampoline cover is that second protective layer that keeps the trampoline pad safe from external influences and protects the springs from unnecessary rain exposure.
2. The most common source of damage to your trampoline is perhaps natural occurrences like heavy rainfall, sudden gusts of violent wind and also sunshine sharply beating down.
3. It is true that a single hailstorm will not do much harm to your trampoline, but sum up all the external effects through years and what you get is a broken device or at least severely damaged.
More or less anything that stay and rots on the pad of trampoline, will have an acidic effect to the material, causing it to become porous and eventually it will tear apart.
4. Accumulating rainfall can be equally bad and this is why trampoline cover companies now ensure that all products are waterproof in nature and can dry easily even after a heavy downpour.
The producers of trampoline covers have been introducing covers that offer quick and reliable drainage of the rainwater from the cover and besides protecting the trampoline beneath also protecting the cover itself from acidic rain.
Water and humidity can only put so much damage your trampoline, without a trampoline protection other influences combined with rainwater can cause further damage. Excessive glare of the sun can increase the rate of wear and tear of your trampoline. The UV rays are known to cause molecular structures to break down, causing the material to loose its initial characteristics and exactly the same thing will happen to your outdoor trampoline if not protected by a suitable trampoline cover.
Trampolines are way too much fun to be left unused, but the fun has to be bulletproof in terms of safety. Owing to its shape and to its size, trampolines have a pretty big chance to get sooner or later damaged by a some kind of falling object, tree branches, falling debris or other. A trampoline cover will help your trampoline survive without a scratch all kinds of different events.
A trampoline placed next to a house can get damaged in a snap if for example a child accidentally breaks the window and that sharp glass falls down on the trampoline, cutting the pad apart. Immagine falling from 6 feet hight down to the trampoline that suddenly tears apart, it can be extremely painful and it also can be lethal for the injured jumper.
Trampoline parts are not a solution for years of merciless exposure to the sun, the cold and the rain. A single trampoline spring can cost you more than a whole trampoline cover. To be on a sure side how to make your trampoline as good as new or to learn more about trampoline covers, click on trampoline pads and covers.
Article Source: http://www.articles-heaven.com/articles/?Old-Trampolines-Can-Be-Extremely-Dangerous&articleid=4473
Friday, August 29, 2008
10 Reasons To start Good Rebounding
By: Craig Burton
For similar levels of heart rate and oxygen consumption, the magnitude of the biomechanical stimuli is greater with jumping on a rebounder trampoline than with running, a finding that might help identify acceleration parameters needed for the design of remedial procedures to avert deconditioning in persons exposed to weightlessness." N.A.S.A., Journal of Applied Physiology 49 (5): 881-887
"The mini trampoline [rebounder] provides a convenient form of exercise with a major advantage being its apparent low level of trauma to the musculoskeletal system." Journal of Cardiopulmonary Rehabilitation, 1990: 10; 401-408
Previously I have written about the need for a synergy in achieving optimal health (including fat loss) by maintaining/or building those metabolism furnaces (muscle mass), performing cardio in moderation to effectively transfer nutrients throughout the body and having supportive nutrition and lifestyle habits.
Here's a novel way to perform cardio exercise especially for those living in a cold climate and stuck indoors at the moment - Rebounding.
Rebounding involves using a mini-trampoline to jog, twist or step walk on the spot. The benefits of rebounding have been well documented by many professionals in rehabilitation and conditioning.
Dr. James White, director of research and rehabilitation at the University of California, believes it is more effective for fitness and weight loss than jogging or cycling while producing fewer injuries. (3)
Here are 10 reasons to start Rebounding:
1. Stress reduction Increasing endorphin output has a stabilizing effect on the nervous system through. Increased oxygen flow increases our sense of well being without the toxic side effects of narcotics or anti-depressants.
2. Improved oxygen levels This leads to an increase in physical and mental efficiency.
3. Detoxification Today a good detox is an essential component to any wellbeing program. Rebounding helps clear the lymph glands and loosen the toxins within the subdermal portion of the skin in the body, and finally through perspiration the body can remove toxins including heavy metals and cellular waste.
4. Stimulates healing A superior exercise for those that are immune compromised including cancer and MS. Rebounding increases white blood cell count, providing a greater defense system to destroy cancer.
5. Economical A single Rebounder can provide years of daily exercise. It is convenient for those that are homebound, unable to jog or access a gym.
6. Efficient It is readily portable (folds and fits into its own travel case) and stores neatly out of the way. Great for apartment, home, trailer dwellers or travelers. One can rebound all year round - indoors or outdoors, rain or shine.
7. Effective Six minutes of rebounding equals one mile of jogging. One can run several miles in place while rehearsing a speech, singing, talking on the phone, watching TV, listening to music, or while jumping outdoors enjoying "helio" or sun therapy.
8. Stimulates neural activity Medical journalist Dr. Morton Walker notes, when you move and exercise, you engage every brain and body cell. Disabled Children exhibiting a poor sense of rhythm, coordination and balance have been shown to benefit through improving the mind/body connection.
9. Pain relief Increasing circulation and oxygen flow has a natural analgesic effect on the body.
10. Lowers blood pressure, triglycerides, and cholesterol naturally By increasing oxygenation and dilating the blood vessels for smoother and easier transport through the circulatory system. (1) (2)
Your 3d Coach
Craig Burton
References:
(1) Bouncing for Health, Scott E. Miners, Well Being Journal, Vol. 10, No. 4, Fall 2001, www.wellbeingjournal.com
(2) Jumping for Health, Dr. Morton Walker, VE Publishing, 2005
(3) The Makers Diet, Jordan S. Rubin, Penguin, 2004
Article Source: http://www.articlesnatch.com
About the Author:
Article by Craig Burton. Craig is a prominent European based holistic health and fitness coach and founder of 3D Personal Training Systems. Craig is a Sports Science graduate with postgraduate accreditations in nutrition, massage, athletic training, and corrective exercise therapy. He is the author of "The 21 Day Roadmap to Health" available at http://www.21dayroadmap.com. Receive your FREE 3d pts tools including the 7 Part Series: Success Strategies for transforming the body, mind and spirit, our FREE monthly Peak Performance Newsletter and our FREE questionnaire to find out more about your current health status at http://www.3dpts.com/freetools. For more information and articles on health and fitness visit http://www.3dpts.com/articles.
For similar levels of heart rate and oxygen consumption, the magnitude of the biomechanical stimuli is greater with jumping on a rebounder trampoline than with running, a finding that might help identify acceleration parameters needed for the design of remedial procedures to avert deconditioning in persons exposed to weightlessness." N.A.S.A., Journal of Applied Physiology 49 (5): 881-887
"The mini trampoline [rebounder] provides a convenient form of exercise with a major advantage being its apparent low level of trauma to the musculoskeletal system." Journal of Cardiopulmonary Rehabilitation, 1990: 10; 401-408
Previously I have written about the need for a synergy in achieving optimal health (including fat loss) by maintaining/or building those metabolism furnaces (muscle mass), performing cardio in moderation to effectively transfer nutrients throughout the body and having supportive nutrition and lifestyle habits.
Here's a novel way to perform cardio exercise especially for those living in a cold climate and stuck indoors at the moment - Rebounding.
Rebounding involves using a mini-trampoline to jog, twist or step walk on the spot. The benefits of rebounding have been well documented by many professionals in rehabilitation and conditioning.
Dr. James White, director of research and rehabilitation at the University of California, believes it is more effective for fitness and weight loss than jogging or cycling while producing fewer injuries. (3)
Here are 10 reasons to start Rebounding:
1. Stress reduction Increasing endorphin output has a stabilizing effect on the nervous system through. Increased oxygen flow increases our sense of well being without the toxic side effects of narcotics or anti-depressants.
2. Improved oxygen levels This leads to an increase in physical and mental efficiency.
3. Detoxification Today a good detox is an essential component to any wellbeing program. Rebounding helps clear the lymph glands and loosen the toxins within the subdermal portion of the skin in the body, and finally through perspiration the body can remove toxins including heavy metals and cellular waste.
4. Stimulates healing A superior exercise for those that are immune compromised including cancer and MS. Rebounding increases white blood cell count, providing a greater defense system to destroy cancer.
5. Economical A single Rebounder can provide years of daily exercise. It is convenient for those that are homebound, unable to jog or access a gym.
6. Efficient It is readily portable (folds and fits into its own travel case) and stores neatly out of the way. Great for apartment, home, trailer dwellers or travelers. One can rebound all year round - indoors or outdoors, rain or shine.
7. Effective Six minutes of rebounding equals one mile of jogging. One can run several miles in place while rehearsing a speech, singing, talking on the phone, watching TV, listening to music, or while jumping outdoors enjoying "helio" or sun therapy.
8. Stimulates neural activity Medical journalist Dr. Morton Walker notes, when you move and exercise, you engage every brain and body cell. Disabled Children exhibiting a poor sense of rhythm, coordination and balance have been shown to benefit through improving the mind/body connection.
9. Pain relief Increasing circulation and oxygen flow has a natural analgesic effect on the body.
10. Lowers blood pressure, triglycerides, and cholesterol naturally By increasing oxygenation and dilating the blood vessels for smoother and easier transport through the circulatory system. (1) (2)
Your 3d Coach
Craig Burton
References:
(1) Bouncing for Health, Scott E. Miners, Well Being Journal, Vol. 10, No. 4, Fall 2001, www.wellbeingjournal.com
(2) Jumping for Health, Dr. Morton Walker, VE Publishing, 2005
(3) The Makers Diet, Jordan S. Rubin, Penguin, 2004
Article Source: http://www.articlesnatch.com
About the Author:
Article by Craig Burton. Craig is a prominent European based holistic health and fitness coach and founder of 3D Personal Training Systems. Craig is a Sports Science graduate with postgraduate accreditations in nutrition, massage, athletic training, and corrective exercise therapy. He is the author of "The 21 Day Roadmap to Health" available at http://www.21dayroadmap.com. Receive your FREE 3d pts tools including the 7 Part Series: Success Strategies for transforming the body, mind and spirit, our FREE monthly Peak Performance Newsletter and our FREE questionnaire to find out more about your current health status at http://www.3dpts.com/freetools. For more information and articles on health and fitness visit http://www.3dpts.com/articles.
Bounce Trampolines: Bounce Your Health Up!
Bounce trampolines are strong canvas sheets fixed to a metallic frame which are used for exercises and for tumbling. People generally bounce off on the canvas sheets either for exercise or for a show.
Man wanted to fly; he has always believed that the exhilaration one would feel while in flight can never be replicated. That is believed to be the point of no return. While aero planes do exist, it still does not beat the sheer ecstasy of raw flight, with your body suspended in naked space, arms flailing about trying to find those invisible support systems. Aero planes might not be the perfect answer because you still sit like you do in your living room. However, trampolines are the perfect answer for taking flight, inspite of the fact that you may not be air-borne for hours, you would feel the ecstasy in that moment of flight your body takes, when bounced of the trampoline canvas. That more than beats planes hands-down. To top it up, they provide for a fabulous exercise and a great sport to boot.
Bouncing off on a trampoline, the bobbing up and down motion of your body stimulates your immune system and pumps up the lymphatic liquid and circulates it properly. Cancer & Aids patients and others suffering from suppressed immune system are advised to have momentary shots at bouncing off trampolines. Every time you reach the summit of your bounce upwards, your body experiences a moment of weightlessness and then again when you reach the bottom of your climb, that is, when you hit the canvas preparing for another bounce, your body experiences extreme gravitational forces almost twice to thrice times than normal gravitational pull. These forces tend to stress each and every cell in your body, thereby strengthen some of those areas of your body you weren't even aware of.
Studies have shown that bouncing off a trampoline can also strengthen the bones in your body. Weightless and lack of gravitational pull (especially experienced by astronauts) have caused bone atrophy and weakening. Since bouncing on a rebounder subjects your body to extreme opposing weightlessness but much more severe gravitation pull on your way down towards the canvas, bones are inevitably reinforced.
Rebounding on a trampoline can be fun and also can be of immense value with regards to health, apart from that if you had always fantasized about flying solo, actually experiencing gravitational pulls and ecstatic suspension in mid air, maybe it's time you looked to buy a trampoline for yourself.
Article Source: http://www.articlesnatch.com
About the Author:
Barney Garcia writes about on Trampolines: Bounce Your Health Up! to visit :- trampolines, round trampolines
Man wanted to fly; he has always believed that the exhilaration one would feel while in flight can never be replicated. That is believed to be the point of no return. While aero planes do exist, it still does not beat the sheer ecstasy of raw flight, with your body suspended in naked space, arms flailing about trying to find those invisible support systems. Aero planes might not be the perfect answer because you still sit like you do in your living room. However, trampolines are the perfect answer for taking flight, inspite of the fact that you may not be air-borne for hours, you would feel the ecstasy in that moment of flight your body takes, when bounced of the trampoline canvas. That more than beats planes hands-down. To top it up, they provide for a fabulous exercise and a great sport to boot.
Bouncing off on a trampoline, the bobbing up and down motion of your body stimulates your immune system and pumps up the lymphatic liquid and circulates it properly. Cancer & Aids patients and others suffering from suppressed immune system are advised to have momentary shots at bouncing off trampolines. Every time you reach the summit of your bounce upwards, your body experiences a moment of weightlessness and then again when you reach the bottom of your climb, that is, when you hit the canvas preparing for another bounce, your body experiences extreme gravitational forces almost twice to thrice times than normal gravitational pull. These forces tend to stress each and every cell in your body, thereby strengthen some of those areas of your body you weren't even aware of.
Studies have shown that bouncing off a trampoline can also strengthen the bones in your body. Weightless and lack of gravitational pull (especially experienced by astronauts) have caused bone atrophy and weakening. Since bouncing on a rebounder subjects your body to extreme opposing weightlessness but much more severe gravitation pull on your way down towards the canvas, bones are inevitably reinforced.
Rebounding on a trampoline can be fun and also can be of immense value with regards to health, apart from that if you had always fantasized about flying solo, actually experiencing gravitational pulls and ecstatic suspension in mid air, maybe it's time you looked to buy a trampoline for yourself.
Article Source: http://www.articlesnatch.com
About the Author:
Barney Garcia writes about on Trampolines: Bounce Your Health Up! to visit :- trampolines, round trampolines
Sunday, August 3, 2008
The Super Fun Way To Exercise And Play
Trampolines: The Super Fun Way To Exercise And Play
By: Barney Garcia
Trampolines are a great way to play and enjoy the outdoors while getting good exercise and burning away all those extra calories. Enjoyed by kids and adults alike, trampolines are recommended not just for play parks or recreational areas for kids, but for the home backyard as well. A great time can be spent together with family and friends in jumping away on a trampoline.
Jump Away For Work And Play
Trampolines give those of us not into exercise so much the chance to work and play. Jumping up and down on the trampoline is not only fun, but a good way to burn away calories and remain in great shape. A trampoline that has been set up outdoors in the lawn or play area can be great fun for the entire family or just for friends who drop in for a workout. Even adults find jumping on the trampoline great fun and some are quite nostalgic about the games one can have on the trampoline.
Trampolines – What Are They Made Of?
Most trampolines have steel frames for support and have synthetic fiber that can resist the heavy weight of a person jumping on them. Made up of triangular pieces of fiber, the trampoline material is made up of high quality, which is designed to withstand great pressure. The steel frame is also weatherproofed and is generally not known to warp or bend. Firm stitching in place ensures the material does not tear, even when kids use it in a rough manner. They can be easily installed for outdoor use and can withstand most rough weather conditions. Some trampolines are even known to have survived hurricanes when left outside the homes in bad weather.
Health Benefits Of Using A Trampoline
Some of the health benefits of using a trampoline include lower risk of illness and increased agility amongst children. Small children learn to coordinate faster and become better at balancing themselves as they learn to jump up and down on the trampoline. Growing children attain greater flexibility and even adults will find that trampoline jumping is a surefire way to burn away all those extra calories. Besides these benefits, the trampoline is a good excuse to take the kids away from the television and into the outdoors.
Article Source: http://www.articlesnatch.com
About the Author:
Barney Garcia writes about trampolines. exercise trampolines, kid trampoline and trampoline
By: Barney Garcia
Trampolines are a great way to play and enjoy the outdoors while getting good exercise and burning away all those extra calories. Enjoyed by kids and adults alike, trampolines are recommended not just for play parks or recreational areas for kids, but for the home backyard as well. A great time can be spent together with family and friends in jumping away on a trampoline.
Jump Away For Work And Play
Trampolines give those of us not into exercise so much the chance to work and play. Jumping up and down on the trampoline is not only fun, but a good way to burn away calories and remain in great shape. A trampoline that has been set up outdoors in the lawn or play area can be great fun for the entire family or just for friends who drop in for a workout. Even adults find jumping on the trampoline great fun and some are quite nostalgic about the games one can have on the trampoline.
Trampolines – What Are They Made Of?
Most trampolines have steel frames for support and have synthetic fiber that can resist the heavy weight of a person jumping on them. Made up of triangular pieces of fiber, the trampoline material is made up of high quality, which is designed to withstand great pressure. The steel frame is also weatherproofed and is generally not known to warp or bend. Firm stitching in place ensures the material does not tear, even when kids use it in a rough manner. They can be easily installed for outdoor use and can withstand most rough weather conditions. Some trampolines are even known to have survived hurricanes when left outside the homes in bad weather.
Health Benefits Of Using A Trampoline
Some of the health benefits of using a trampoline include lower risk of illness and increased agility amongst children. Small children learn to coordinate faster and become better at balancing themselves as they learn to jump up and down on the trampoline. Growing children attain greater flexibility and even adults will find that trampoline jumping is a surefire way to burn away all those extra calories. Besides these benefits, the trampoline is a good excuse to take the kids away from the television and into the outdoors.
Article Source: http://www.articlesnatch.com
About the Author:
Barney Garcia writes about trampolines. exercise trampolines, kid trampoline and trampoline
How to Buy a Trampoline
By: Barney Garcia
Trampolines are a source of real fun for self and family. However, it is very valuable if one knows exactly what shape, size or type of trampoline, the different safety precautions one needs to take for a safe exercise routine.
While trampolines come in all shapes and sizes, in all possible geometrical shapes. Popular ones take familiar shapes like rectangular, square, circular and octagonal. Keeping the following points in mind can make shopping a pleasurable experience altogether. What do different shapes signify? What can these models mean to you?
- For backyard jumping or for more controlled jumping experience, Round or circularly shaped trampolines are the best bet, because they have a tendency to keep the jumper concentrated around the central area.
- While Square trampolines may not give much jumping experiences and are more rigid, rectangular ones allow for more flexibility.
- Rectangular trampolines are generally used for sports and gymnastics because of the higher bounce experienced.
- Trampolines octagonal in shape give a more controlled experience without influencing the jumper or pulling him to any one particular side, while in the air.
After Buying the Trampoline
After buying your trampoline, meeting your specific requirements, assembly or proper positioning might be required. Then again, there are a few things you need to do to keep yourself safe.
- Position the trampoline in a relatively open area and watch for low ceilings and other protuberances.
- It is mandatory and critical to keep the trampoline dry all the time, especially before usage, they do tend to get slippery and wet most of the times.
- Keep snow away from the surface of the canvas on the trampoline, especially for areas in cold & snow prone places.
- Make sure that only one person bounces off a trampoline at a time.
- Children and amateur jumpers need to be supervised.
- Take special care during gusty winds, they might get a jumper off control due to these excessive side winds.
All it takes is a few simple precautions and a little strenuousness and scrupulousness while shopping for the right trampoline. The only thing that is left after buying and fixing it up, having dine the due diligence of precautions and proper fixations, is experiencing the delight of being suspended in air, for brief intervals of time, the thrill come to you through weightlessness, every time you reach the pinnacle of your upward motion caused due to your ebullient bounce.
Article Source: http://www.articlesnatch.com
About the Author:
Barney Garcia writes about on How to Buy a Trampoline to visit :- round trampolines, water trampolines
Trampolines are a source of real fun for self and family. However, it is very valuable if one knows exactly what shape, size or type of trampoline, the different safety precautions one needs to take for a safe exercise routine.
While trampolines come in all shapes and sizes, in all possible geometrical shapes. Popular ones take familiar shapes like rectangular, square, circular and octagonal. Keeping the following points in mind can make shopping a pleasurable experience altogether. What do different shapes signify? What can these models mean to you?
- For backyard jumping or for more controlled jumping experience, Round or circularly shaped trampolines are the best bet, because they have a tendency to keep the jumper concentrated around the central area.
- While Square trampolines may not give much jumping experiences and are more rigid, rectangular ones allow for more flexibility.
- Rectangular trampolines are generally used for sports and gymnastics because of the higher bounce experienced.
- Trampolines octagonal in shape give a more controlled experience without influencing the jumper or pulling him to any one particular side, while in the air.
After Buying the Trampoline
After buying your trampoline, meeting your specific requirements, assembly or proper positioning might be required. Then again, there are a few things you need to do to keep yourself safe.
- Position the trampoline in a relatively open area and watch for low ceilings and other protuberances.
- It is mandatory and critical to keep the trampoline dry all the time, especially before usage, they do tend to get slippery and wet most of the times.
- Keep snow away from the surface of the canvas on the trampoline, especially for areas in cold & snow prone places.
- Make sure that only one person bounces off a trampoline at a time.
- Children and amateur jumpers need to be supervised.
- Take special care during gusty winds, they might get a jumper off control due to these excessive side winds.
All it takes is a few simple precautions and a little strenuousness and scrupulousness while shopping for the right trampoline. The only thing that is left after buying and fixing it up, having dine the due diligence of precautions and proper fixations, is experiencing the delight of being suspended in air, for brief intervals of time, the thrill come to you through weightlessness, every time you reach the pinnacle of your upward motion caused due to your ebullient bounce.
Article Source: http://www.articlesnatch.com
About the Author:
Barney Garcia writes about on How to Buy a Trampoline to visit :- round trampolines, water trampolines
What Is An Urban Rebounder?
By: Jill Brennan
If you've watched any TV in the last few years then you'll no doubt be familiar with infomercials about the latest fitness craze - using an Urban Rebounder to get fit in the comfort of your own home. While you may have seen it, you really aren't sure about exactly what it is and what makes it so great.
Perhaps you've been burnt before buying something because its supposed to solve all of your exercise dilemmas only to find that two months later it is collecting dust and you still haven't got into a regular routine.
An Urban Rebounder is really another name for a mini trampoline - a small trampoline that is built for one person to jump on and is just high so that the trampoline matting doesn't touch the floor when its in use. You can get one with a support bar or without. Some also come with a workout video that you follow along with to make sure that you get the workout you need and to provide variety in your exercise schedule.
The major advantage of an Urban Rebounder is that you can do it at your home or office. Running and walking are great ways to exercise but if you live in a very hot or very cold climate then the idea of exercising outdoor is not going to be very enticing or practical.
Compared to other home exercise equipment like a treadmill or stationary bike, an urban rebounder is a cost effective choice and folds away for easier storage. It also doesn't need to be serviced or take any electricity.
What should you look our for with an Urban Rebounder?
The main thing is quality. Make sure that you buy an Urban Rebounder that is strong and well made. The last thing you want is for the matting or springs to give way when you are using it.
The other is safety. Make sure that the trampoline springs are fully covered with padding.
Where Can You Buy An Urban Rebounder?
You can buy from a sports store. If you have any questions a sales representative can answer you immediately and may give valuable feedback on the experience of previous costumers.
Or you can buy online. This is great if you know what you want and don't want the fuss of hauling it home yourself. You can get it delivered right to your door without any hassle.
Article Source: http://www.articlesnatch.com
About the Author:
Buying a trampoline can be confusing. Get all the information you need to make buying a trampoline or rebounder an easier decision. Advice on safety nets, rebounders, trampoline springs and trampoline parts - www.trampoline101.com
If you've watched any TV in the last few years then you'll no doubt be familiar with infomercials about the latest fitness craze - using an Urban Rebounder to get fit in the comfort of your own home. While you may have seen it, you really aren't sure about exactly what it is and what makes it so great.
Perhaps you've been burnt before buying something because its supposed to solve all of your exercise dilemmas only to find that two months later it is collecting dust and you still haven't got into a regular routine.
An Urban Rebounder is really another name for a mini trampoline - a small trampoline that is built for one person to jump on and is just high so that the trampoline matting doesn't touch the floor when its in use. You can get one with a support bar or without. Some also come with a workout video that you follow along with to make sure that you get the workout you need and to provide variety in your exercise schedule.
The major advantage of an Urban Rebounder is that you can do it at your home or office. Running and walking are great ways to exercise but if you live in a very hot or very cold climate then the idea of exercising outdoor is not going to be very enticing or practical.
Compared to other home exercise equipment like a treadmill or stationary bike, an urban rebounder is a cost effective choice and folds away for easier storage. It also doesn't need to be serviced or take any electricity.
What should you look our for with an Urban Rebounder?
The main thing is quality. Make sure that you buy an Urban Rebounder that is strong and well made. The last thing you want is for the matting or springs to give way when you are using it.
The other is safety. Make sure that the trampoline springs are fully covered with padding.
Where Can You Buy An Urban Rebounder?
You can buy from a sports store. If you have any questions a sales representative can answer you immediately and may give valuable feedback on the experience of previous costumers.
Or you can buy online. This is great if you know what you want and don't want the fuss of hauling it home yourself. You can get it delivered right to your door without any hassle.
Article Source: http://www.articlesnatch.com
About the Author:
Buying a trampoline can be confusing. Get all the information you need to make buying a trampoline or rebounder an easier decision. Advice on safety nets, rebounders, trampoline springs and trampoline parts - www.trampoline101.com
Accessories that best suits your Trampolines
Accessories that best suits your Trampolines
By: kevinhall
Trampolines are great to have around the house. Not only do they provide for children's recreational fun time, they're also used for fitness purposes such as gymnastics or aerobics workouts
Many believe that trampolines and trampolining were originated by Eskimos in which a walrus skinned sheet was used to toss people up into the air. However, the trampoline process has evolved greatly to having present day trampolines are made of a strong taut fabric stretched over a metal frame anchored together by strong metal coils.
In all the luxury we're surrounded in today, there are also many types of trampoline accessories available to promote more safety, fun and ease of use in the trampoline that includes enclosures, exercising equipment, ladders and more.
Trampoline Bounce Board
A safer way to practice your big air skateboard, snowboard, and wakeboard moves Fun Spot's Bounce Board lets boarders harness the trampoline's full training potential without damaging the trampoline mat
Trampoline Cover
Trampoline cover protect your investment by extending the life of your trampoline's components. Fun Spot trampoline covers protect against sun, rain, salt and leaves, and are especially effective at extending the life of your safety pad and mat. Trampoline covers also serve as a safety tool by helping communicate to children that the trampoline is "closed" when adult supervision is not present.
Trampoline Ladder
Crafted of powder-coated, high-carbon steel, our trampoline ladders are built to withstand years of rain and UV exposure. Unlike other trampoline ladders that require a lot of tedious assembly that compromises stability, the rungs of our trampoline ladder are welded to the sides, making assembly a breeze and the ladder safer. These trampoline ladders have two height settings--39 inch and 47 inch--making them perfect for most home trampolines.
Flybar
Skating legend Andy Macdonald’s latest love jumps like a trampoline and travels like a skateboard. This is not your daddy's pogo stick! Macdonald and an MIT engineer stoked the Flybar with enough patented elastometric springs to launch a 200-pounder 6-ft in the air! The elastometric spring system is fully adjustable, propelling riders from 120 to 250-lbs. Powered strictly by leg strength and body weight, the Flybar will launch both your and your heart rate.
Backpack Cooler
Fun Spot's Backpack Cooler is the ideal beach companion! This all purpose bag is equipped with an insulated cooler spacious enough to contain an entire six pack of beverages. The upper mesh pouch opens wide to hold wet beach wear.
Anchor Kit
Our trampoline anchor kit secures your trampoline against flight in high winds. Kit ships complete with four steel anchors and industrial strength straps. Buckles allow for easy strap removal for mowing grass.
Saddle Bag
Our trampoline saddle bag neatly stores shoes and other gear. Stays organized and strike a blow against golden retrievers, Labrador retrievers and other four legged shoe thieves.
Article Source: http://www.articlesnatch.com
About the Author:
To know more about Trampoline Accessories please visit
http://www.funspot.com/trampoline_accessories.html
By: kevinhall
Trampolines are great to have around the house. Not only do they provide for children's recreational fun time, they're also used for fitness purposes such as gymnastics or aerobics workouts
Many believe that trampolines and trampolining were originated by Eskimos in which a walrus skinned sheet was used to toss people up into the air. However, the trampoline process has evolved greatly to having present day trampolines are made of a strong taut fabric stretched over a metal frame anchored together by strong metal coils.
In all the luxury we're surrounded in today, there are also many types of trampoline accessories available to promote more safety, fun and ease of use in the trampoline that includes enclosures, exercising equipment, ladders and more.
Trampoline Bounce Board
A safer way to practice your big air skateboard, snowboard, and wakeboard moves Fun Spot's Bounce Board lets boarders harness the trampoline's full training potential without damaging the trampoline mat
Trampoline Cover
Trampoline cover protect your investment by extending the life of your trampoline's components. Fun Spot trampoline covers protect against sun, rain, salt and leaves, and are especially effective at extending the life of your safety pad and mat. Trampoline covers also serve as a safety tool by helping communicate to children that the trampoline is "closed" when adult supervision is not present.
Trampoline Ladder
Crafted of powder-coated, high-carbon steel, our trampoline ladders are built to withstand years of rain and UV exposure. Unlike other trampoline ladders that require a lot of tedious assembly that compromises stability, the rungs of our trampoline ladder are welded to the sides, making assembly a breeze and the ladder safer. These trampoline ladders have two height settings--39 inch and 47 inch--making them perfect for most home trampolines.
Flybar
Skating legend Andy Macdonald’s latest love jumps like a trampoline and travels like a skateboard. This is not your daddy's pogo stick! Macdonald and an MIT engineer stoked the Flybar with enough patented elastometric springs to launch a 200-pounder 6-ft in the air! The elastometric spring system is fully adjustable, propelling riders from 120 to 250-lbs. Powered strictly by leg strength and body weight, the Flybar will launch both your and your heart rate.
Backpack Cooler
Fun Spot's Backpack Cooler is the ideal beach companion! This all purpose bag is equipped with an insulated cooler spacious enough to contain an entire six pack of beverages. The upper mesh pouch opens wide to hold wet beach wear.
Anchor Kit
Our trampoline anchor kit secures your trampoline against flight in high winds. Kit ships complete with four steel anchors and industrial strength straps. Buckles allow for easy strap removal for mowing grass.
Saddle Bag
Our trampoline saddle bag neatly stores shoes and other gear. Stays organized and strike a blow against golden retrievers, Labrador retrievers and other four legged shoe thieves.
Article Source: http://www.articlesnatch.com
About the Author:
To know more about Trampoline Accessories please visit
http://www.funspot.com/trampoline_accessories.html
The Best Size for Your Family
10-Foot Trampoline: The Best Size for Your Family
By: Remy Jirek
A 10-foot trampoline might just be the best size for your family. If you have a small yard and never thought a regular 14-foot trampoline would fit, then buying a 10 foot one might work best for you. Buying trampolines for your kids is becoming more and more popular even for families with a very small yard; a trampoline can turn that small space into a great area of fun.
Trampolines For Sale
When you first begin looking and trampolines in your newspaper and stores you might not know exactly what you are looking for. People who put their used trampolines up for sale are often just interested in finding someone to purchase their used trampoline. They might not even be that concerned about the price they get for it.
The sale price of a used trampoline should reflect the amount of wear and tear the trampoline has been through. If you are specifically shopping for a trampoline of the 10-foot variety then you might have a more difficult time. Consider looking online or shop at a specialty store that carriers all trampoline supplies for all different sizes.
The 10 foot Model
Most trampolines are 14 feet in diameter, so if you are looking for a 10 foot one you might have a difficult time. On the other hand you might find it easier than you though to find a 10 foot rebounder that is in good condition. Most likely this is because the family is upgrading to a 14 foot diameter trampoline.
The 10 foot style trampoline is great as a kids trampoline and a backyard trampoline. You may find it more difficult to locate an enclosed trampoline that comes in a ten foot model. So if you are lucky enough to find one, make sure and purchase the enclosure at the time you buy the trampoline. 10 foot enclosures can be extremely difficult to find.
If you are looking to buy a trampoline to be used as a gymnastic trampoline you probably will not want a 10 foot model. Consider getting an actual rectangular gymnastics trampoline or a bigger 14-foot round trampoline.
Kids Ages
A 10-foot size trampoline is great for smaller kids if you are able to find an enclosure system that will fit it. But it is important to remember that your kids will grow up and you may need to upgrade to a larger trampoline as they grow.
Although, people of all sizes can use a ten-foot model, it is recommended that only one-person jump on it at a time. You should always follow the safety instructions of your trampoline to help prevent injuries and keep your family safe.
Consider the ages and sizes of your children before purchasing a 10-foot model of a trampoline. Most 14 foot trampolines are not much more expensive and will provide more room for you kids to grow into it. But if you have a small yard... the 10-foot style trampoline is the perfect one for you.
Article Source: http://www.articlesnatch.com
About the Author:
Buy a trampoline! Your kids have been bugging you and even your spouse has been hinting at the exercise benefits of owning one of these surprisingly healthy fun machines. Give into temptation and learn all about them at Go Buy a Trampoline.
By: Remy Jirek
A 10-foot trampoline might just be the best size for your family. If you have a small yard and never thought a regular 14-foot trampoline would fit, then buying a 10 foot one might work best for you. Buying trampolines for your kids is becoming more and more popular even for families with a very small yard; a trampoline can turn that small space into a great area of fun.
Trampolines For Sale
When you first begin looking and trampolines in your newspaper and stores you might not know exactly what you are looking for. People who put their used trampolines up for sale are often just interested in finding someone to purchase their used trampoline. They might not even be that concerned about the price they get for it.
The sale price of a used trampoline should reflect the amount of wear and tear the trampoline has been through. If you are specifically shopping for a trampoline of the 10-foot variety then you might have a more difficult time. Consider looking online or shop at a specialty store that carriers all trampoline supplies for all different sizes.
The 10 foot Model
Most trampolines are 14 feet in diameter, so if you are looking for a 10 foot one you might have a difficult time. On the other hand you might find it easier than you though to find a 10 foot rebounder that is in good condition. Most likely this is because the family is upgrading to a 14 foot diameter trampoline.
The 10 foot style trampoline is great as a kids trampoline and a backyard trampoline. You may find it more difficult to locate an enclosed trampoline that comes in a ten foot model. So if you are lucky enough to find one, make sure and purchase the enclosure at the time you buy the trampoline. 10 foot enclosures can be extremely difficult to find.
If you are looking to buy a trampoline to be used as a gymnastic trampoline you probably will not want a 10 foot model. Consider getting an actual rectangular gymnastics trampoline or a bigger 14-foot round trampoline.
Kids Ages
A 10-foot size trampoline is great for smaller kids if you are able to find an enclosure system that will fit it. But it is important to remember that your kids will grow up and you may need to upgrade to a larger trampoline as they grow.
Although, people of all sizes can use a ten-foot model, it is recommended that only one-person jump on it at a time. You should always follow the safety instructions of your trampoline to help prevent injuries and keep your family safe.
Consider the ages and sizes of your children before purchasing a 10-foot model of a trampoline. Most 14 foot trampolines are not much more expensive and will provide more room for you kids to grow into it. But if you have a small yard... the 10-foot style trampoline is the perfect one for you.
Article Source: http://www.articlesnatch.com
About the Author:
Buy a trampoline! Your kids have been bugging you and even your spouse has been hinting at the exercise benefits of owning one of these surprisingly healthy fun machines. Give into temptation and learn all about them at Go Buy a Trampoline.
Water Trampoline
By: John Furnem
A water trampoline is a fun and exciting inflatable water toy that will be enjoyed by every member of the family. A water trampoline is much like a traditional trampoline, except that it is built of materials that float on water. These are perfect for lakeside homes or any area with sufficient water for hopping fun. A water trampoline is a sturdy and safe trampoline that is made out of a float tube, trampoline frame, jump mat, springs, and comes with a ladder to access the trampoline from the water.
A water trampolines come in sizes that range from 36 inches high to 42 inches high and 12, 15, 20, or 25 inches round. There are many different sizes available to suit any family. When looking for a water trampoline for your family, there are a few things you should look for. You must ensure the safety and quality of the water trampoline so that you can make sure all users have a fun and are safe on the water.
First, make sure that the water trampoline is built of high quality materials. Perfect materials for your water trampoline is PVC material and seams that are reinforced with an effective glue bond. You will always be reassured in knowing that your water trampoline will stay afloat during use.
All materials should be protected against wear and tear from usage, the sun and water. You will want your water trampoline jump mat to be the same size as trampolines that are land mounted. This will make sure there is plenty of room for jumpers. Also, look for a guarantee on the workmanship of the water trampoline. Make sure the company provides you with a good warranty that will protect you if there are any defects in the product.
After you have purchased your water trampoline, you will need to inflate it prior to using and deflate it when you have finished. It is wise to use a powerful inflator or a shop vacuum to do this. Both of these will help in inflating and deflating your water trampoline.
When you have gotten your water trampoline inflated and moved onto the water (by boat if it is a large body of water) you will need to anchor the trampoline in the water. This will prevent the water trampoline from moving with the water and suddenly being in the middle of the lake. Your trampoline should come with attachments and an anchor for this purpose. If not, you will need to purchase these separately.
Your water trampoline should also come with an easy to use repair kit and instructions for repairing small holes in the trampoline. Overall, you want a safe and reliable water trampoline for all your summer water fun. Remember to keep all users safe on and around the trampoline to avoid accidents and injury. Have a safe and fun summer with your new water trampoline purchase.
Article Source: http://www.articlesnatch.com
About the Author:
John Furnem specializes in work psychology, stress relief and time management, after a stress relief seminar held in a gym John started using a trampoline for his workout, John publishes Trampoline advice on the zupatips.com pages.
Tags: sports-and-recreation, trampoline, mini trampoline, water trampoline, buy trampolines
A water trampoline is a fun and exciting inflatable water toy that will be enjoyed by every member of the family. A water trampoline is much like a traditional trampoline, except that it is built of materials that float on water. These are perfect for lakeside homes or any area with sufficient water for hopping fun. A water trampoline is a sturdy and safe trampoline that is made out of a float tube, trampoline frame, jump mat, springs, and comes with a ladder to access the trampoline from the water.
A water trampolines come in sizes that range from 36 inches high to 42 inches high and 12, 15, 20, or 25 inches round. There are many different sizes available to suit any family. When looking for a water trampoline for your family, there are a few things you should look for. You must ensure the safety and quality of the water trampoline so that you can make sure all users have a fun and are safe on the water.
First, make sure that the water trampoline is built of high quality materials. Perfect materials for your water trampoline is PVC material and seams that are reinforced with an effective glue bond. You will always be reassured in knowing that your water trampoline will stay afloat during use.
All materials should be protected against wear and tear from usage, the sun and water. You will want your water trampoline jump mat to be the same size as trampolines that are land mounted. This will make sure there is plenty of room for jumpers. Also, look for a guarantee on the workmanship of the water trampoline. Make sure the company provides you with a good warranty that will protect you if there are any defects in the product.
After you have purchased your water trampoline, you will need to inflate it prior to using and deflate it when you have finished. It is wise to use a powerful inflator or a shop vacuum to do this. Both of these will help in inflating and deflating your water trampoline.
When you have gotten your water trampoline inflated and moved onto the water (by boat if it is a large body of water) you will need to anchor the trampoline in the water. This will prevent the water trampoline from moving with the water and suddenly being in the middle of the lake. Your trampoline should come with attachments and an anchor for this purpose. If not, you will need to purchase these separately.
Your water trampoline should also come with an easy to use repair kit and instructions for repairing small holes in the trampoline. Overall, you want a safe and reliable water trampoline for all your summer water fun. Remember to keep all users safe on and around the trampoline to avoid accidents and injury. Have a safe and fun summer with your new water trampoline purchase.
Article Source: http://www.articlesnatch.com
About the Author:
John Furnem specializes in work psychology, stress relief and time management, after a stress relief seminar held in a gym John started using a trampoline for his workout, John publishes Trampoline advice on the zupatips.com pages.
Tags: sports-and-recreation, trampoline, mini trampoline, water trampoline, buy trampolines
Physical Benefits Of Trampoline Exercise
By: John Furnem
What if there was an exercise system that was cost effective, provided weight loss results, could make you look younger, feel better and a
myriad of other things, while you watched TV, would you want to know more about it? What if NASA commented that this system is "one of the most
effective and efficient exercises, yet devised by man"? There is such a system, it's called Rebounding!
The Rebounding exercise is done by bouncing on a mini trampoline. It is so low impact, it is virtually suitable for anyone! Even elderly and
disabled people can benefit. There are so many health benefits of Rebounding it could very well be "the perfect exercise".
Along with this, the Rebounding exercising technique is so convenient you can do it while you are watching TV, how easy is that? You don't even
have to plan to do your exercise before hand, or make the time to go and do it, because we all watch TV at night, don't we!
So lets look at some of the health benefits of Rebounding. From a doctors point of view you will:
* Improve the function of the lymphatic system; this will help increase your body's immune system.
* Strengthen each and every muscle, organ, tissue and cell in the body, this will keep you healthier, stronger and help avoid disease.
* Tighten skin to help you look more youthful, helping reduce the aging process.
* Strengthen bones, this is highly recommended if you suffer from, or have a high risk of getting Osteoporosis.
* You will also be able to exercise your whole body in one session, not just parts. One exercise fits all!
That's not all, there are the benefits that you will notice in your every day life too such as:
* Weight loss.
* Ease of use, Rebounding is easy and fun to do.
* Low impact, that means that anyone can do it, including the elderly and disabled, children, parents, anyone!
* Lowering of cholesterol.
* An increase in energy.
* You can do Rebounding exercises any time when you are not busy; it can easily fit into just about any schedule!
*Improvement of coordination and balance.
* Reduction in stress and tension.
*Improved muscle tone.
*Rebounding is so low impact, it doesn't cause unwanted strain on muscles or joints.
One of the best benefits of using the Rebounding exercise technique is that it is fun and easy to do. In addition, these mini Trampolines are
very cost effective, ranging around $100US for a top of the range trampoline. There are cheaper alternatives, but if safety is an issue,
consider getting something around this price range.
Some quick tips for choosing a safe trampoline are:
* Go for a 6 leg design, this will give added stability.
* Look for brands that have unscrew-able legs, so they can be stored easily.
* Make sure they have a solid spring system, for joint support.
* Look for non-slip mats to help avoid falls.
Article Source: http://www.articlesnatch.com
About the Author:
John Furnem specializes in work psychology, stress relief and time management, after a stress relief seminar held in a gym John started using a trampoline for his workout, John publishes Trampoline advice on the zupatips.com pages
Tags: health, exercise, trampoline, mini trampoline, trampoline exercise
What if there was an exercise system that was cost effective, provided weight loss results, could make you look younger, feel better and a
myriad of other things, while you watched TV, would you want to know more about it? What if NASA commented that this system is "one of the most
effective and efficient exercises, yet devised by man"? There is such a system, it's called Rebounding!
The Rebounding exercise is done by bouncing on a mini trampoline. It is so low impact, it is virtually suitable for anyone! Even elderly and
disabled people can benefit. There are so many health benefits of Rebounding it could very well be "the perfect exercise".
Along with this, the Rebounding exercising technique is so convenient you can do it while you are watching TV, how easy is that? You don't even
have to plan to do your exercise before hand, or make the time to go and do it, because we all watch TV at night, don't we!
So lets look at some of the health benefits of Rebounding. From a doctors point of view you will:
* Improve the function of the lymphatic system; this will help increase your body's immune system.
* Strengthen each and every muscle, organ, tissue and cell in the body, this will keep you healthier, stronger and help avoid disease.
* Tighten skin to help you look more youthful, helping reduce the aging process.
* Strengthen bones, this is highly recommended if you suffer from, or have a high risk of getting Osteoporosis.
* You will also be able to exercise your whole body in one session, not just parts. One exercise fits all!
That's not all, there are the benefits that you will notice in your every day life too such as:
* Weight loss.
* Ease of use, Rebounding is easy and fun to do.
* Low impact, that means that anyone can do it, including the elderly and disabled, children, parents, anyone!
* Lowering of cholesterol.
* An increase in energy.
* You can do Rebounding exercises any time when you are not busy; it can easily fit into just about any schedule!
*Improvement of coordination and balance.
* Reduction in stress and tension.
*Improved muscle tone.
*Rebounding is so low impact, it doesn't cause unwanted strain on muscles or joints.
One of the best benefits of using the Rebounding exercise technique is that it is fun and easy to do. In addition, these mini Trampolines are
very cost effective, ranging around $100US for a top of the range trampoline. There are cheaper alternatives, but if safety is an issue,
consider getting something around this price range.
Some quick tips for choosing a safe trampoline are:
* Go for a 6 leg design, this will give added stability.
* Look for brands that have unscrew-able legs, so they can be stored easily.
* Make sure they have a solid spring system, for joint support.
* Look for non-slip mats to help avoid falls.
Article Source: http://www.articlesnatch.com
About the Author:
John Furnem specializes in work psychology, stress relief and time management, after a stress relief seminar held in a gym John started using a trampoline for his workout, John publishes Trampoline advice on the zupatips.com pages
Tags: health, exercise, trampoline, mini trampoline, trampoline exercise
Trampoline for Your Child
Trampoline for Your Child: Factors You Must Consider Before You Buy
By: Jill Brennan
Trampolines can be therapeutic and entertaining and even cost-effective. Both family and friends alike can enjoy the addition of a trampoline. Trampolines also come in a variety of styles and colors to suit every decor.
But there are a few things you need to keep in mind before you decide to get a bouncer for your backyard or family room. First, you need to make sure you feel comfortable with the idea of your children bouncing and the risk of injury. Knowing that you are covered with your homeowners insurance is a wise thing to do. Before making the purchase, make sure you research the difference between indoor rebounders and the larger kind that are for outdoors.
Trampolines and Your Child
Bouncing is great way for kids to get their daily exercise, its so much fun that it doesn't even feel like working out to them. Jumping helps improve cardiovascular fitness as well as boosting the lymphatic system and aiding the development of balance and coordination.
But getting a trampoline for your child can also be hazardous. Serious injuries can occur with improper use or if the trampoline is cared for improperly. The most common injuries are muscle tears and strains, cuts and scrapes. Always supervise your child while using a trampoline to prevent serious injury and see if you can purchase a trampoline with a safety net or enclosure.
Another option available is to purchase an indoor bouncer or rebounder. Though smaller, they can provide many hours of fun, and many of the same benefits. Because they are smaller, they are easier to store and maintain, making them ideal for apartments and homes with small yards. However, you still want to contact your landlord or insurance agent to make sure any injuries or damage sustained will be covered.
What Are Trampolines Good For?
The good news is that trampolines are great therapeutic tools for kids with sensory integration problems or hyperactivity issues. It is also helpful for children who have difficulties with proprioception, that is, body awareness and the ability to be able to isolate body parts and trigger them into action.
Purchasing a trampoline for your child may the ideal exercise outlet. On a hot summer day, placing a sprinkler beneath the trampoline, or setting up under a tree, can provide hours of fun for the whole family and provide a refreshing break from the heat. Just don't forget the sunscreen and always put safety first!
Article Source: http://www.articlesnatch.com
About the Author:
Buying a trampolin can be confusing. Get all the information you need to make buying a trampoline an easier decision. Advice on the importance of a trampoline safety net, trampoline springs, fitness trampolines and trampoline parts: www.trampoline101.com
Tags: rebounder, trampoline, trampolines, exercise, healthy, keep fit, trampolin, bouncing, urban rebounders, trampoline springs, mini trampoline, leisure kingdom trampoline, health benefits, fitness
By: Jill Brennan
Trampolines can be therapeutic and entertaining and even cost-effective. Both family and friends alike can enjoy the addition of a trampoline. Trampolines also come in a variety of styles and colors to suit every decor.
But there are a few things you need to keep in mind before you decide to get a bouncer for your backyard or family room. First, you need to make sure you feel comfortable with the idea of your children bouncing and the risk of injury. Knowing that you are covered with your homeowners insurance is a wise thing to do. Before making the purchase, make sure you research the difference between indoor rebounders and the larger kind that are for outdoors.
Trampolines and Your Child
Bouncing is great way for kids to get their daily exercise, its so much fun that it doesn't even feel like working out to them. Jumping helps improve cardiovascular fitness as well as boosting the lymphatic system and aiding the development of balance and coordination.
But getting a trampoline for your child can also be hazardous. Serious injuries can occur with improper use or if the trampoline is cared for improperly. The most common injuries are muscle tears and strains, cuts and scrapes. Always supervise your child while using a trampoline to prevent serious injury and see if you can purchase a trampoline with a safety net or enclosure.
Another option available is to purchase an indoor bouncer or rebounder. Though smaller, they can provide many hours of fun, and many of the same benefits. Because they are smaller, they are easier to store and maintain, making them ideal for apartments and homes with small yards. However, you still want to contact your landlord or insurance agent to make sure any injuries or damage sustained will be covered.
What Are Trampolines Good For?
The good news is that trampolines are great therapeutic tools for kids with sensory integration problems or hyperactivity issues. It is also helpful for children who have difficulties with proprioception, that is, body awareness and the ability to be able to isolate body parts and trigger them into action.
Purchasing a trampoline for your child may the ideal exercise outlet. On a hot summer day, placing a sprinkler beneath the trampoline, or setting up under a tree, can provide hours of fun for the whole family and provide a refreshing break from the heat. Just don't forget the sunscreen and always put safety first!
Article Source: http://www.articlesnatch.com
About the Author:
Buying a trampolin can be confusing. Get all the information you need to make buying a trampoline an easier decision. Advice on the importance of a trampoline safety net, trampoline springs, fitness trampolines and trampoline parts: www.trampoline101.com
Tags: rebounder, trampoline, trampolines, exercise, healthy, keep fit, trampolin, bouncing, urban rebounders, trampoline springs, mini trampoline, leisure kingdom trampoline, health benefits, fitness
Having Fun With Trampolines
By: Sue Jan
A trampoline is essentially a gymnastic and recreational equipment made of a steel frame with a piece of taut, strong fabric stretched over it using coiled springs as anchors. The attached fabric or strong canvas sheet is used for tumbling. Innovative trampolines are made of dense net, stretched elastically on a frame of varied shapes. Durable materials like tarpaulin are often used as an alternative to nets.
Trampoline inherited its name from the Spanish "trampolín" meaning a diving board. Trampolines were first used by the Eskimos who used to toss one another up into the air on walrus skins. The first modern trampoline was built by Larry Griswold and George Nissen in 1934. They later established the Griswold-Nissen Trampoline and Tumbling Company in 1942 and began making trampolines commercially in Cedar Rapids, Iowa.
The United States Navy Flight School used trampolines in its training of pilots and navigators during World War II by allowing pilots to practice their orientation. Trampolines were also used in the space flight programme to help train astronauts in experiencing various body positions in flight.
Since the year 2000 trampolining was introduced to the Olympic Games as a competitive gymnastic sports. In competitive trampolining the user is allowed to bounce as high as ten metres.
Trampolines are of two types, recreational and competitive. Recreational trampolines are generally circular, octagonal or rectangular shaped, and the materials used such as the springs and the bed fabric are not as sturdy as that of competitive trampolines. On the other hand, competitive trampolines are made of stronger and less-elastic fabric, with the trampoline's elasticity provided only by the springs. The frames of competitive trampolines are made of steel that can be folded up for easy transportation to competition venues.
Some of the popular and essential trampoline accessories include covers, safety nets, ladders, anchors, tents, trampoline bounce boards, trampoline enclosure locks and spring tools. Trampoline weather covers protect the frame pads, material and stitching on the mat of the trampoline against UV rays. Trampoline accessories such as nets, also known as trampoline enclosures, are constructed with zinc tubes and a tough polyethylene net to add extra safety to the trampoline. With the growing popularity of trampolining, more and more trampoline accessories are available at reasonable prices.
Trampolines can be used for entertainment. They are also used for diverse activities such as physical education, competitive gymnastics, diving training etc. In recent times, trampolining has become a popular sport among children, as they never seem to lose their enthusiasm for trampolining.
Article Source: http://www.articlesnatch.com
About the Author:
For more on Trampolines, visit cool-trampoline.info. Susan's articles are also available at shopping-and-society-hub.info.
Tags: sports-and-recreation, trampoline, trampolines, mini trampoline, trampoline accessories, trampoline supplies, trampoline game
A trampoline is essentially a gymnastic and recreational equipment made of a steel frame with a piece of taut, strong fabric stretched over it using coiled springs as anchors. The attached fabric or strong canvas sheet is used for tumbling. Innovative trampolines are made of dense net, stretched elastically on a frame of varied shapes. Durable materials like tarpaulin are often used as an alternative to nets.
Trampoline inherited its name from the Spanish "trampolín" meaning a diving board. Trampolines were first used by the Eskimos who used to toss one another up into the air on walrus skins. The first modern trampoline was built by Larry Griswold and George Nissen in 1934. They later established the Griswold-Nissen Trampoline and Tumbling Company in 1942 and began making trampolines commercially in Cedar Rapids, Iowa.
The United States Navy Flight School used trampolines in its training of pilots and navigators during World War II by allowing pilots to practice their orientation. Trampolines were also used in the space flight programme to help train astronauts in experiencing various body positions in flight.
Since the year 2000 trampolining was introduced to the Olympic Games as a competitive gymnastic sports. In competitive trampolining the user is allowed to bounce as high as ten metres.
Trampolines are of two types, recreational and competitive. Recreational trampolines are generally circular, octagonal or rectangular shaped, and the materials used such as the springs and the bed fabric are not as sturdy as that of competitive trampolines. On the other hand, competitive trampolines are made of stronger and less-elastic fabric, with the trampoline's elasticity provided only by the springs. The frames of competitive trampolines are made of steel that can be folded up for easy transportation to competition venues.
Some of the popular and essential trampoline accessories include covers, safety nets, ladders, anchors, tents, trampoline bounce boards, trampoline enclosure locks and spring tools. Trampoline weather covers protect the frame pads, material and stitching on the mat of the trampoline against UV rays. Trampoline accessories such as nets, also known as trampoline enclosures, are constructed with zinc tubes and a tough polyethylene net to add extra safety to the trampoline. With the growing popularity of trampolining, more and more trampoline accessories are available at reasonable prices.
Trampolines can be used for entertainment. They are also used for diverse activities such as physical education, competitive gymnastics, diving training etc. In recent times, trampolining has become a popular sport among children, as they never seem to lose their enthusiasm for trampolining.
Article Source: http://www.articlesnatch.com
About the Author:
For more on Trampolines, visit cool-trampoline.info. Susan's articles are also available at shopping-and-society-hub.info.
Tags: sports-and-recreation, trampoline, trampolines, mini trampoline, trampoline accessories, trampoline supplies, trampoline game
How To Repair Your Trampoline
No matter how well you care for your trampoline or how good the warranty is, you will need to be ready to do some repairs and adjustments or replace the occassional part. After all, making sure your trampoline stays in good repair keeps all the bouncers in your family happy and safe. Trampoline repair is never a case of "if" but only "when".
If you notice that something looks a bit worn or no longer works properly, your first step should be to take a look at your trampoline's user manual. The manual should provide easy to understand instructions on caring for your specific model. If a consultation of the manual doesn't provide the answers you need, you should contact the manufacturer. You may want to try visiting the company website first to see if there is any information that can help you there, but, if not, you should contact the customer service department to ask for help on replacing a part or to discover how you can get replacement parts. It is best to check with customer service before you start shopping for parts because they just may be covered by warranty, which could mean the manufacturer would replace them for free.
Of course, if the company you bought your trampoline from is no longer in business or doesn't carry a specific replacement part, getting your trampoline repaired can be a bit more challenging. Luckily, some trampoline companies sell generic parts that can be used to repair other companies' models. These companies often have an added bonus - their replacement parts may be cheaper than those being sold by a well known company.
One company that offers quite a few replacement parts for trampolines is Super Fun Trampolines. With over 25 years in the business, this company is no newcomer to the field. You can buy replacement parts factory direct, which cuts out the middle man and gives you a better price. In addition to selling parts for repairing your trampoline, Super Fun Trampolines repairs mats. If your mat has holes or the stitching on the edges is coming loose, you can ship it to them. Within three to four weeks, your mat will be repaired and you will be back to bouncing away.
If you are looking for the lowest price on replacement parts for your trampoline, you may want to check out Fun Spot Trampolines. This company has been in the trampoline business for more than 33 years and guarantees that their trampoline part prices are the lowest around. The company also says it weaves its own mat fabric and webbing and that it is the only trampoline manufacturer to do so. If you need a mat rebuilt, re-sown, or patched, Fun Spot Trampoline offers a repair service with very competitive pricing.
If what you need is your trampoline's manual, Trampoline Sales has the solution. This company sells ebooks of replacement manuals for a few different brands of trampolines. If you aren't sure which replacement parts you need or how to replace parts and you've lost your manual, these replacement manuals can be very handy. If you are only looking for replacement parts, the company can help out with that, as well. Trampoline Sales stocks a range of replacement parts, such as springs, mats, covers and patch kits. The company has a 100% money-back customer satisfaction guarantee and has warranties on the different parts.
Article Source: http://www.articlesnatch.com
About the Author:
Noticing some wear and tear on your trampoline? It might be time to repair your trampoline before it becomes a safety hazard for you and your family.
Tags: health, womens-issues, trampoline, repair, jumpking, hedstrom, kids, fun, outdoors, play, games, fitness
If you notice that something looks a bit worn or no longer works properly, your first step should be to take a look at your trampoline's user manual. The manual should provide easy to understand instructions on caring for your specific model. If a consultation of the manual doesn't provide the answers you need, you should contact the manufacturer. You may want to try visiting the company website first to see if there is any information that can help you there, but, if not, you should contact the customer service department to ask for help on replacing a part or to discover how you can get replacement parts. It is best to check with customer service before you start shopping for parts because they just may be covered by warranty, which could mean the manufacturer would replace them for free.
Of course, if the company you bought your trampoline from is no longer in business or doesn't carry a specific replacement part, getting your trampoline repaired can be a bit more challenging. Luckily, some trampoline companies sell generic parts that can be used to repair other companies' models. These companies often have an added bonus - their replacement parts may be cheaper than those being sold by a well known company.
One company that offers quite a few replacement parts for trampolines is Super Fun Trampolines. With over 25 years in the business, this company is no newcomer to the field. You can buy replacement parts factory direct, which cuts out the middle man and gives you a better price. In addition to selling parts for repairing your trampoline, Super Fun Trampolines repairs mats. If your mat has holes or the stitching on the edges is coming loose, you can ship it to them. Within three to four weeks, your mat will be repaired and you will be back to bouncing away.
If you are looking for the lowest price on replacement parts for your trampoline, you may want to check out Fun Spot Trampolines. This company has been in the trampoline business for more than 33 years and guarantees that their trampoline part prices are the lowest around. The company also says it weaves its own mat fabric and webbing and that it is the only trampoline manufacturer to do so. If you need a mat rebuilt, re-sown, or patched, Fun Spot Trampoline offers a repair service with very competitive pricing.
If what you need is your trampoline's manual, Trampoline Sales has the solution. This company sells ebooks of replacement manuals for a few different brands of trampolines. If you aren't sure which replacement parts you need or how to replace parts and you've lost your manual, these replacement manuals can be very handy. If you are only looking for replacement parts, the company can help out with that, as well. Trampoline Sales stocks a range of replacement parts, such as springs, mats, covers and patch kits. The company has a 100% money-back customer satisfaction guarantee and has warranties on the different parts.
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Noticing some wear and tear on your trampoline? It might be time to repair your trampoline before it becomes a safety hazard for you and your family.
Tags: health, womens-issues, trampoline, repair, jumpking, hedstrom, kids, fun, outdoors, play, games, fitness
Learn Tricks For The Trampoline
Bouncing up and down on a trampoline is fun, but if you have children who are the least bit adventurous, they'll soon be trying to do quite a bit more than that and will want to learn some tricks for the trampoline to add to their fun. However, while doing simple tricks properly can be fairly safe, fooling around and trying to push the envelope can be a bit dangerous. Be sure your children know the proper way to do tricks and know how to be safe while they bounce before you allow them to do any tricks on your new trampoline.
First, make sure anyone using the trampoline knows how to jump up and down and land back near the center each time. This practice time won't be wasted. Jumping on trampolines is one of the best ways to strengthen muscles and organs, especially the cardio-vascular system. The additional flexibility, balance and coordination will help your children perform any of these simple trampoline tricks more easily and safely.
The first trick you should teach your little jumping beans is to land on their backs. Have them stand on the trampoline without moving. Their arms should remain at their sides. Then, they will need to fall straight backwards onto the trampoline bed, keeping their heads up. As their backs connect with the trampoline, they should be sure they don't jerk their heads around, since they could pull some muscles if they do. They should allow their heads to meet the mat naturally instead. After their backs meet the trampoline bed, they will rebound back to their feet. Make sure they practice several times before they try to move on to the next trick. If they seem bored by the trick and want to try something else, suggest that they try to bounce a bit higher.
Once everyone has mastered the back flop, it is time to try landing on your knees instead of your feet. You should start the trick the same way, remembering to be careful not to jerk your neck around as you fall back onto the trampoline bed. As you bounce back up, land on your knees and then rock back down. You can keep rocking up and back almost indefinately.
There are many other tricks you can try, but they are more risky and should only be done if you are very experienced with using the trampoline to bounce and you have mastered the simpler tricks. One of the more complicated tricks you can try is a somersault or flip. You can do these tricks backwards and forwards, but be sure you stay safe. Practice all of the same precautions you would observe if you were on the ground, such as tucking your head and protecting your neck properly.
Finally, remember that any trick is less safe than simply bouncing. Before you begin a trick, make sure you are not too close to anyone else and that there is plenty of room for you to bounce where you didn't plan to land. Also, be sure you don't hold your neck stiffly or jerk your head abruptly as you do tricks. The best trick is always one that ends safely.
Article Source: http://www.articlesnatch.com
About the Author:
Are you just bursting to learn tricks for the trampoline? TotalTrampoline dot com is your one stop shop for trampoline information of all kinds!
First, make sure anyone using the trampoline knows how to jump up and down and land back near the center each time. This practice time won't be wasted. Jumping on trampolines is one of the best ways to strengthen muscles and organs, especially the cardio-vascular system. The additional flexibility, balance and coordination will help your children perform any of these simple trampoline tricks more easily and safely.
The first trick you should teach your little jumping beans is to land on their backs. Have them stand on the trampoline without moving. Their arms should remain at their sides. Then, they will need to fall straight backwards onto the trampoline bed, keeping their heads up. As their backs connect with the trampoline, they should be sure they don't jerk their heads around, since they could pull some muscles if they do. They should allow their heads to meet the mat naturally instead. After their backs meet the trampoline bed, they will rebound back to their feet. Make sure they practice several times before they try to move on to the next trick. If they seem bored by the trick and want to try something else, suggest that they try to bounce a bit higher.
Once everyone has mastered the back flop, it is time to try landing on your knees instead of your feet. You should start the trick the same way, remembering to be careful not to jerk your neck around as you fall back onto the trampoline bed. As you bounce back up, land on your knees and then rock back down. You can keep rocking up and back almost indefinately.
There are many other tricks you can try, but they are more risky and should only be done if you are very experienced with using the trampoline to bounce and you have mastered the simpler tricks. One of the more complicated tricks you can try is a somersault or flip. You can do these tricks backwards and forwards, but be sure you stay safe. Practice all of the same precautions you would observe if you were on the ground, such as tucking your head and protecting your neck properly.
Finally, remember that any trick is less safe than simply bouncing. Before you begin a trick, make sure you are not too close to anyone else and that there is plenty of room for you to bounce where you didn't plan to land. Also, be sure you don't hold your neck stiffly or jerk your head abruptly as you do tricks. The best trick is always one that ends safely.
Article Source: http://www.articlesnatch.com
About the Author:
Are you just bursting to learn tricks for the trampoline? TotalTrampoline dot com is your one stop shop for trampoline information of all kinds!
Trampoline Jumping
By: Carl Walker
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Though the American Academy of Pediatrics (AAP) and various organizations do not recommend trampolines for recreational use at home, trampoline jumping can be a lot of fun and a good form of exercise if adequate levels of safety measures and precautions are taken, such as using enclosures to prevent falling, safety pads, and safety harnesses etc.
There are two main types of trampoline – recreational and competitive. Both these types may be circular, octagonal or rectangular in shape. Since recreational trampolines are designed for home use, they are typically less strongly built than competitive types. That is why extra care should be taken when using recreational trampolines, such as regular maintenance and repair for tears, rust, and detachments.
Brief History of Trampoline Jumping:
In the early 20th century, “bouncing beds” were used by certain stage acts to entertain audiences, which is considered as the first known trampoline jumping in history, because the “beds” they used were strikingly similar to the trampoline we know today. Eskimos are also known to have used Walrus skin to toss each other up into the air before the modern trampoline was born.
George Nissen, a gymnast and competitive diver, and a friend, Larry Griswold designed and built the first modern trampoline in 1934. Inspired by circus trapeze artists, they manufactured the first prototype - a stretched piece of canvas, with grommets inserted along each side, to an angle iron frame by means of coiled springs. It was a great success and “trampoline” became a household word soon after.
The trampoline has now been used not only for recreational or competitive purposes but also for training in variable body positions in flight to pilots and astronauts.
Trampoline Jumping as a Sport:
Trampolining is a competitive gymnastic sport that was incorporated in the Olympic Games in 2000. The main objective of the sport is to perform acrobatics while bouncing or jumping on a trampoline. Points are awarded to the competitors for feats such as jumps in the pike, tuck or straddle position to more complex combinations of forward or backward somersaults and twists. Trampolining includes competitions such as Individual Trampoline, Synchronized Trampoline and Double Mini-trampoline.
Trampoline Jumping as an Exercise:
The trampoline, if safely used, can be a great fitness tool for activities such as Rebound Exercise, which is a therapeutic movement on a mini-trampoline. Since every part of the body is in motion while jumping on a trampoline, some doctors consider this to be a good activity for therapies such as stimulating the lymphatic system or white blood system. It is further said that rebounding exercise helps remove toxins, and in delivery and absorption of nutrients at the cellular level where it is converted into energy.
Trampoline Jumping and Extreme Sports:
One of the latest innovations to trampoline jumping is the introduction of Bungee trampolines by the world of “extreme” sports. In this gravity-defying sport, the jumper has an adjustable harness attached to the waist, connected to bungee ropes on both sides. This allows various types of somersaults and other airborne aerobics as the jumper is catapulted up to 12 to 20 meters in the air. Bungee trampoline jumping is considered safer than the traditional trampoline by many people because the harness attached to the waist firmly holds the participant, which prevents injuries sustained from falls.
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Though the American Academy of Pediatrics (AAP) and various organizations do not recommend trampolines for recreational use at home, trampoline jumping can be a lot of fun and a good form of exercise if adequate levels of safety measures and precautions are taken, such as using enclosures to prevent falling, safety pads, and safety harnesses etc.
There are two main types of trampoline – recreational and competitive. Both these types may be circular, octagonal or rectangular in shape. Since recreational trampolines are designed for home use, they are typically less strongly built than competitive types. That is why extra care should be taken when using recreational trampolines, such as regular maintenance and repair for tears, rust, and detachments.
Brief History of Trampoline Jumping:
In the early 20th century, “bouncing beds” were used by certain stage acts to entertain audiences, which is considered as the first known trampoline jumping in history, because the “beds” they used were strikingly similar to the trampoline we know today. Eskimos are also known to have used Walrus skin to toss each other up into the air before the modern trampoline was born.
George Nissen, a gymnast and competitive diver, and a friend, Larry Griswold designed and built the first modern trampoline in 1934. Inspired by circus trapeze artists, they manufactured the first prototype - a stretched piece of canvas, with grommets inserted along each side, to an angle iron frame by means of coiled springs. It was a great success and “trampoline” became a household word soon after.
The trampoline has now been used not only for recreational or competitive purposes but also for training in variable body positions in flight to pilots and astronauts.
Trampoline Jumping as a Sport:
Trampolining is a competitive gymnastic sport that was incorporated in the Olympic Games in 2000. The main objective of the sport is to perform acrobatics while bouncing or jumping on a trampoline. Points are awarded to the competitors for feats such as jumps in the pike, tuck or straddle position to more complex combinations of forward or backward somersaults and twists. Trampolining includes competitions such as Individual Trampoline, Synchronized Trampoline and Double Mini-trampoline.
Trampoline Jumping as an Exercise:
The trampoline, if safely used, can be a great fitness tool for activities such as Rebound Exercise, which is a therapeutic movement on a mini-trampoline. Since every part of the body is in motion while jumping on a trampoline, some doctors consider this to be a good activity for therapies such as stimulating the lymphatic system or white blood system. It is further said that rebounding exercise helps remove toxins, and in delivery and absorption of nutrients at the cellular level where it is converted into energy.
Trampoline Jumping and Extreme Sports:
One of the latest innovations to trampoline jumping is the introduction of Bungee trampolines by the world of “extreme” sports. In this gravity-defying sport, the jumper has an adjustable harness attached to the waist, connected to bungee ropes on both sides. This allows various types of somersaults and other airborne aerobics as the jumper is catapulted up to 12 to 20 meters in the air. Bungee trampoline jumping is considered safer than the traditional trampoline by many people because the harness attached to the waist firmly holds the participant, which prevents injuries sustained from falls.
Stay Safe While Having Fun
Trampolines – Stay Safe While Having Fun
By: Stefan Rockhaus
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A trampoline is a device used by gymnasts, and is also used for recreational sport. It consists of a taut sheet made mostly of canvas that has coiled springs attached to a metal frame. The springs provide the rebounding force which propels the jumper high into the air. Trampolines are becoming very popular these days; everybody loves them! Athletes use them to enhance their motor skills and to bring refinement in their aerial moves. Skiers, skaters, divers and gymnasts - everybody uses them extensively. Kids love to spring and tumble on them, as it is a great fun filled pass time for them. Even grown ups use them for exercising.
Types of Trampolines:
There are outdoor trampolines as well as indoor trampolines. Outdoor trampolines are more convenient as you can place them anywhere, and the kids can also play anytime they want without creating chaos in the house. It is better to get zinc coated trampolines as you can leave them outside all the year round without any worry about them getting rusted. Trampolines usually come in three basic shapes: square, round, and rectangular. They also come in different sizes and different heights; usually ten, twelve, fourteen and fifteen feet. Gymnasts prefer rectangular shaped trampolines than round shaped as they can orientate themselves better on a rectangular trampoline.
Always buy good quality trampolines:
You should only buy good quality trampolines to avoid any unnecessary accidents. Make sure you check the springs, jumping mats, frame pads and frames. Always buy quality frame pads for better protection. You also should check the width, thickness and the quality of materials that have been used in making the frame pad.
The next thing that you must check is the jumping mat. Check if the stitches are made properly and if it is capable of withstanding the weight of an adult. Always buy a good quality jumping mat for long durability. The spring is also another part that you should check. The longer the spring is, the better the bounce would be. The frame is also an important part. It needs to be strong enough to withstand the weight of more than one person, as kids like to play in groups. The frame of a good trampoline should never bend, or bow when set up, nor should it flex when in use. It is advisable to buy your trampoline only from a trusted manufacturer and supplier.
Tips to avoid accidents:
Though trampolines are fun, you should always be careful as there are risks involved. Here are some tips to keep in mind to avoid accidents:
• Avoid keeping outdoor trampolines indoors, as there are always risks of hitting your head on the ceiling or the light fittings. When you keep the trampoline outside keep it in an empty space free away from clotheslines, tree limbs, fences, furniture, and other objects that may cause injuries if you fall off.
• If possible set the legs/supports of the trampoline down into the ground to reduce the distance of a fall.
• Always wear comfortable clothing so that you are free to move, and avoid wearing really long or loose pants as there are chances that limbs may get entangled in extra folds.
• Remove all jewelry before getting on. Do not keep any contents in your pocket. Wear only trampoline footwear - if you do not have it, go barefoot, or in socks.
• Never attempt to do any complicated tumbling without getting proper training. If you land in an incorrect position you may get seriously injured.
• Those learning to use a trampoline for the first time must do so under adult supervision. There should be someone to instruct them in simple maneuvers, and also who is well versed in first aid for injuries.
These days you can find trampolines in gyms as well. Organized clubs and gyms usually have spotters placed at each corner of the trampoline to assist and to break the fall of any athlete who loses control and falls. Having some training in a gym may be beneficial before bringing one home.
By: Stefan Rockhaus
Add a comment to your rating
A trampoline is a device used by gymnasts, and is also used for recreational sport. It consists of a taut sheet made mostly of canvas that has coiled springs attached to a metal frame. The springs provide the rebounding force which propels the jumper high into the air. Trampolines are becoming very popular these days; everybody loves them! Athletes use them to enhance their motor skills and to bring refinement in their aerial moves. Skiers, skaters, divers and gymnasts - everybody uses them extensively. Kids love to spring and tumble on them, as it is a great fun filled pass time for them. Even grown ups use them for exercising.
Types of Trampolines:
There are outdoor trampolines as well as indoor trampolines. Outdoor trampolines are more convenient as you can place them anywhere, and the kids can also play anytime they want without creating chaos in the house. It is better to get zinc coated trampolines as you can leave them outside all the year round without any worry about them getting rusted. Trampolines usually come in three basic shapes: square, round, and rectangular. They also come in different sizes and different heights; usually ten, twelve, fourteen and fifteen feet. Gymnasts prefer rectangular shaped trampolines than round shaped as they can orientate themselves better on a rectangular trampoline.
Always buy good quality trampolines:
You should only buy good quality trampolines to avoid any unnecessary accidents. Make sure you check the springs, jumping mats, frame pads and frames. Always buy quality frame pads for better protection. You also should check the width, thickness and the quality of materials that have been used in making the frame pad.
The next thing that you must check is the jumping mat. Check if the stitches are made properly and if it is capable of withstanding the weight of an adult. Always buy a good quality jumping mat for long durability. The spring is also another part that you should check. The longer the spring is, the better the bounce would be. The frame is also an important part. It needs to be strong enough to withstand the weight of more than one person, as kids like to play in groups. The frame of a good trampoline should never bend, or bow when set up, nor should it flex when in use. It is advisable to buy your trampoline only from a trusted manufacturer and supplier.
Tips to avoid accidents:
Though trampolines are fun, you should always be careful as there are risks involved. Here are some tips to keep in mind to avoid accidents:
• Avoid keeping outdoor trampolines indoors, as there are always risks of hitting your head on the ceiling or the light fittings. When you keep the trampoline outside keep it in an empty space free away from clotheslines, tree limbs, fences, furniture, and other objects that may cause injuries if you fall off.
• If possible set the legs/supports of the trampoline down into the ground to reduce the distance of a fall.
• Always wear comfortable clothing so that you are free to move, and avoid wearing really long or loose pants as there are chances that limbs may get entangled in extra folds.
• Remove all jewelry before getting on. Do not keep any contents in your pocket. Wear only trampoline footwear - if you do not have it, go barefoot, or in socks.
• Never attempt to do any complicated tumbling without getting proper training. If you land in an incorrect position you may get seriously injured.
• Those learning to use a trampoline for the first time must do so under adult supervision. There should be someone to instruct them in simple maneuvers, and also who is well versed in first aid for injuries.
These days you can find trampolines in gyms as well. Organized clubs and gyms usually have spotters placed at each corner of the trampoline to assist and to break the fall of any athlete who loses control and falls. Having some training in a gym may be beneficial before bringing one home.
Monday, July 21, 2008
Backyard Trampoline
By: John Furnem
Trampolines are a fun way to keep fit and get regular exercise. For children, a trampoline can be an exiting form of play. There are many different sizes and styles available. When choosing a back yard trampoline it is important to consider what size and shape trampoline will suit your backyard.
Different Types of Backyard Trampolines
There are three main types of trampolines available and they all come in varying sizes. There is a size and shape for everyone. The three types are:
* Round
This design is made to keep the person who is jumping in the center of the trampoline. This style is ideal for younger children, especially if a guard is used to stop falls.
* Rectangular
This design offers more area to jump on. The springs are also a lot more flexible which enables the person using the trampoline to jump higher. This type of trampoline is ideal for teenagers and is favored by professional trampoline jumpers and gymnasts.
* Square
This design is a lot like the rectangular trampoline but will not allow as high a bounce. The square trampoline is also a lot smaller. This is another good backyard option if there are smaller children using it.
It is recommended all trampolines that are being used by smaller children have proper guards and padding on the springs, and that adult supervision be provided for safety reasons. Also it is advisable that backyard trampolines not be bounced on when the jumping mat is wet since the mat can become very slippery.
The Cost of a Trampoline
Trampolines vary in cost a great deal depending on the size and style. For a smaller, round backyard Trampoline type without guards you could pay as little as $200. If you are looking for a trampoline that is a lot larger, for instance, a rectangular style, you could expect to pay up to $1,800. Prices will vary from store to store so the best thing to do when looking to buy a trampoline, is research different prices. Have a clear budget on how much you intend to spend. Choose a trampoline that fits your backyard and your budget.
What to Look For
The most important things to look for in a trampoline are:
* Structure
Make sure the structure of your trampoline is sturdy and, preferably, aluminum, so that it is not too heavy to move around should you need to.
* Quality mats are also very important.
A badly made trampoline mat can cause serious injury to a person if they were to fall through it.
* Added safety measures
It is important to make note of the companies that will either give you a discount on guards or padding for the springs or will give them to you as a packaged deal. Safety comes first!
* Warranties
Make sure your trampoline is covered by a warranty for faulty workmanship and badly made parts.
* Weight requirements
Make note of the maximum weight that the trampoline will hold as children often like to jump together or in groups.
Conclusion
There are many types of backyard trampolines available. Look around and find the best trampoline to suit your needs and your budget. Define exactly what you are looking for, such as who will be using the trampoline. Make sure the size and style will be suitable. If you are on a budget, it is advisable to look around and buy a trampoline that is on sale rather than 'cheap'. Don't sacrifice quality to save a few dollars, it is usually not worth it in the long run.
Trampolines are a fun way to keep fit and get regular exercise. For children, a trampoline can be an exiting form of play. There are many different sizes and styles available. When choosing a back yard trampoline it is important to consider what size and shape trampoline will suit your backyard.
Different Types of Backyard Trampolines
There are three main types of trampolines available and they all come in varying sizes. There is a size and shape for everyone. The three types are:
* Round
This design is made to keep the person who is jumping in the center of the trampoline. This style is ideal for younger children, especially if a guard is used to stop falls.
* Rectangular
This design offers more area to jump on. The springs are also a lot more flexible which enables the person using the trampoline to jump higher. This type of trampoline is ideal for teenagers and is favored by professional trampoline jumpers and gymnasts.
* Square
This design is a lot like the rectangular trampoline but will not allow as high a bounce. The square trampoline is also a lot smaller. This is another good backyard option if there are smaller children using it.
It is recommended all trampolines that are being used by smaller children have proper guards and padding on the springs, and that adult supervision be provided for safety reasons. Also it is advisable that backyard trampolines not be bounced on when the jumping mat is wet since the mat can become very slippery.
The Cost of a Trampoline
Trampolines vary in cost a great deal depending on the size and style. For a smaller, round backyard Trampoline type without guards you could pay as little as $200. If you are looking for a trampoline that is a lot larger, for instance, a rectangular style, you could expect to pay up to $1,800. Prices will vary from store to store so the best thing to do when looking to buy a trampoline, is research different prices. Have a clear budget on how much you intend to spend. Choose a trampoline that fits your backyard and your budget.
What to Look For
The most important things to look for in a trampoline are:
* Structure
Make sure the structure of your trampoline is sturdy and, preferably, aluminum, so that it is not too heavy to move around should you need to.
* Quality mats are also very important.
A badly made trampoline mat can cause serious injury to a person if they were to fall through it.
* Added safety measures
It is important to make note of the companies that will either give you a discount on guards or padding for the springs or will give them to you as a packaged deal. Safety comes first!
* Warranties
Make sure your trampoline is covered by a warranty for faulty workmanship and badly made parts.
* Weight requirements
Make note of the maximum weight that the trampoline will hold as children often like to jump together or in groups.
Conclusion
There are many types of backyard trampolines available. Look around and find the best trampoline to suit your needs and your budget. Define exactly what you are looking for, such as who will be using the trampoline. Make sure the size and style will be suitable. If you are on a budget, it is advisable to look around and buy a trampoline that is on sale rather than 'cheap'. Don't sacrifice quality to save a few dollars, it is usually not worth it in the long run.
Advanced Trampolining Stunts Explained
As your skill in trampolining increases, you'll want to add more difficult stunts to your routines.
While you're learning these advanced stunts, protect yourself by using a safety belt, or have a spotter guide you. One of the most basic is the front somersault.
Learn it step by step. Begin with a simple lead-up stunt - a forward roll from a squat stand. Practice it a few times from a still position.
Then go through it from a slight bounce. Gradually add more bounce until you can do the forward roll in the air without letting your hands touch the bed.
And in a while you should be ready to go into a fuller lead-up to the front somersault - the knee drop front somersault to seat drop. From a standing bounce, land in a knee drop.
As you bounce up, flip forward, grabbing your shins while you duck your head. When your legs start to spin underneath you again...pull out of the tuck and land in a seat drop. Work on the timing of your spin until you hit the bed evenly every time. Then try it landing on your feet.
Now you can go on to the complete front somersault from a standing bounce. After bouncing off your feet, try to stay in your spin just a little longer so you will land back on your feet. Start with a regular bounce.
As you come up, grab your shins and go into a tight tuck. Your body spins faster in tuck position, making it easier to complete a somersault. When your legs are almost under you...pull out of the tuck and land on your feet, flexing your knees to help kill your spin. Always try to land near the same spot from which you started. That's the key to good somersaulting, whether it's forward...or backward, as in the back pullover. A complete stunt in itself, the back pullover is also a good lead-up to the back somersault.
Start the back pullover with a regular bounce, landing on the lower part of your back, your hands under your thighs.
Coming up from your bounce, pull back hard on your thighs, this starts you into a back pullover somersault that you continue...until your feet touch the bed. Then straighten up and land standing. After you learn the timing for a back pullover...you can try a complete back somersault... adding a little extra bounce so your spin will carry you all the way around to your feet again.
As you take off from the bed, straighten your body while lifting your arms and keeping your head back.
Then bring your knees up so your hands grasp your shins, pulling you into a tuck position. Spin through your somersault, and when your legs are almost under you again...straighten out and land on your feet. Work on the back somersault until you can safely do it without a spotter or belt.
Then you can go on to a little more difficult stunt...the barani. In the barani you start a front somersault, do a half-twist in mid air, and land on the bed facing in the opposite direction. But before trying a barani from a stand...lead up to it with a knee barani, using your hands. In this stunt, you go from a knee bounce into a half-twist and land on your knees in the opposite direction.
Start it with a knee drop landing. Keep your arms raised overhead, ready to place them on the bed. From the knee landing...bounce forward into a handstand position, kicking your legs overhead and keeping your arms straight. From the handstand, give yourself a half-twist... so your legs carry you on over and you land on your knees again, facing the other way.
After practicing it a few more times, you should be able to do the complete knee barani without letting your hands touch the bed.
There are many more advanced stunts, none of which can be learned over night. But by practicing them gradually and regularly, you'll find you can become a good trampoline performer and a valuable member of your gymnastic team.
While you're learning these advanced stunts, protect yourself by using a safety belt, or have a spotter guide you. One of the most basic is the front somersault.
Learn it step by step. Begin with a simple lead-up stunt - a forward roll from a squat stand. Practice it a few times from a still position.
Then go through it from a slight bounce. Gradually add more bounce until you can do the forward roll in the air without letting your hands touch the bed.
And in a while you should be ready to go into a fuller lead-up to the front somersault - the knee drop front somersault to seat drop. From a standing bounce, land in a knee drop.
As you bounce up, flip forward, grabbing your shins while you duck your head. When your legs start to spin underneath you again...pull out of the tuck and land in a seat drop. Work on the timing of your spin until you hit the bed evenly every time. Then try it landing on your feet.
Now you can go on to the complete front somersault from a standing bounce. After bouncing off your feet, try to stay in your spin just a little longer so you will land back on your feet. Start with a regular bounce.
As you come up, grab your shins and go into a tight tuck. Your body spins faster in tuck position, making it easier to complete a somersault. When your legs are almost under you...pull out of the tuck and land on your feet, flexing your knees to help kill your spin. Always try to land near the same spot from which you started. That's the key to good somersaulting, whether it's forward...or backward, as in the back pullover. A complete stunt in itself, the back pullover is also a good lead-up to the back somersault.
Start the back pullover with a regular bounce, landing on the lower part of your back, your hands under your thighs.
Coming up from your bounce, pull back hard on your thighs, this starts you into a back pullover somersault that you continue...until your feet touch the bed. Then straighten up and land standing. After you learn the timing for a back pullover...you can try a complete back somersault... adding a little extra bounce so your spin will carry you all the way around to your feet again.
As you take off from the bed, straighten your body while lifting your arms and keeping your head back.
Then bring your knees up so your hands grasp your shins, pulling you into a tuck position. Spin through your somersault, and when your legs are almost under you again...straighten out and land on your feet. Work on the back somersault until you can safely do it without a spotter or belt.
Then you can go on to a little more difficult stunt...the barani. In the barani you start a front somersault, do a half-twist in mid air, and land on the bed facing in the opposite direction. But before trying a barani from a stand...lead up to it with a knee barani, using your hands. In this stunt, you go from a knee bounce into a half-twist and land on your knees in the opposite direction.
Start it with a knee drop landing. Keep your arms raised overhead, ready to place them on the bed. From the knee landing...bounce forward into a handstand position, kicking your legs overhead and keeping your arms straight. From the handstand, give yourself a half-twist... so your legs carry you on over and you land on your knees again, facing the other way.
After practicing it a few more times, you should be able to do the complete knee barani without letting your hands touch the bed.
There are many more advanced stunts, none of which can be learned over night. But by practicing them gradually and regularly, you'll find you can become a good trampoline performer and a valuable member of your gymnastic team.
The Most Fun You Can Have
The Trampoline - or - The Most Fun You Can Have With Your Clothes On!
In today’s culture of video games, television, and computer obsession, our youth spend entirely too much time inside the house doing nothing remotely physical. They are couch potatoes, mouse potatoes, or game controller potatoes. You name it and they can become mesmerized with movement on a screen. What can a parent do besides digging up the backyard and buying an expensive pool?
Parents can buy their little potatoes a trampoline. I know what you are thinking; the trampoline is old school equipment. People who think that a trampoline is so over don’t understand one major rule of life. Everything old becomes new again.
When the Jones family buys an outdoor trampoline for their chubby house potatoes, the Smiths will surely take notice. The Smiths will take notice and watch with wonder as the former lazy children suddenly seem to satisfy their craving for excitement with the trampoline rather than their indoor activities. The formerly chunky Jones kids become less so and also seem healthier. It won’t take long for the Smith children to start whining for their own outdoor or water trampoline. Now the trick here is to call the trampoline a fun machine. Never call it an exercise trampoline although mothers and fathers everywhere may find that they enjoy the exercise and jumps they do on the trampoline. That is, of course, if they can get the kids to give them a turn.
Problem solved or is it? You must keep the kids interested by purchasing a trampoline accessory at periodically. Never buy more than one trampoline accessory at a time. You must string out the trampoline accessory buying so that the newness never wears off. First you should buy a trampoline safety pad. I would buy this trampoline accessory before your kids are ever allowed on the trampoline. This is a great safety feature even if your kids are older.
The trampoline skirt adds security if you don’t want to go to the expense of buying the aforementioned trampoline accessory items. This trampoline accessory is usually metallic grey and wraps around the trampoline for added padding. This padding also reminds your child that he/she is getting too close to the edge. Buying this trampoline accessory will also add to the life of your trampoline.
You can purchase a trampoline accessory that will enable your child to play basketball. The trampoline basketball set is not overly expensive and adds a new dimension to your kids trampoline. You might even invent some games for your kids to play on their trampoline. You could teach them trampoline wrestling before they invent the games themselves and get hurt. You would provide the rules and promote safety first.
Particularly if you live in an area prone to rain, you might want to buy a weatherproofing trampoline accessory. The trampoline cover is your cheapest trampoline accessory for rainy areas. If you really want to keep your trampoline dry and warm and allow your children to jump on the trampoline despite damp conditions, you might want to buy a very unique trampoline accessory. Your children would love the trampoline tent. Not only will your kids love jumping on their trampoline covered by a cool tent, but they can play fort with this trampoline accessory.
Even though trampolines are great for kids, they are also wonderful exercise tools. The new trampoline net rebounder is one of the coolest exercise trampolines made today. This exercise trampoline is compact and meant for inside the house. A video with instructions on the best trampoline exercises is included with your trampoline net rebounder. Exercise has never been so much fun.
If you have a budding gymnast or cheerleader, the gymnastics trampoline is the best kind to buy. Your child will be able to practice jumps, mounts, and dismounts using this wonderful trampoline. If your soon-to-be gymnast or cheerleader is still young, start with a child trampoline. Don’t start with the largest trampoline on the market. Start with a child trampoline not a cheap trampoline. There is a major difference. The child trampoline is made with a child in mind. It is smaller and doesn’t present as many safety issues. Never leave a small child alone with a trampoline. Learn to use the trampoline first and then teach your child with his/her safety foremost in your mind.
A trampoline is a wonderful way to get your family to have fun in the backyard without spending thousands of dollars. Parents and children alike enjoy the bouncing and jumping that a trampoline allows you to do. Remember don’t tell your little potatoes that their bright, shiny trampoline is really an exercise tool. What they don’t know might change their mind about their latest toy.
In today’s culture of video games, television, and computer obsession, our youth spend entirely too much time inside the house doing nothing remotely physical. They are couch potatoes, mouse potatoes, or game controller potatoes. You name it and they can become mesmerized with movement on a screen. What can a parent do besides digging up the backyard and buying an expensive pool?
Parents can buy their little potatoes a trampoline. I know what you are thinking; the trampoline is old school equipment. People who think that a trampoline is so over don’t understand one major rule of life. Everything old becomes new again.
When the Jones family buys an outdoor trampoline for their chubby house potatoes, the Smiths will surely take notice. The Smiths will take notice and watch with wonder as the former lazy children suddenly seem to satisfy their craving for excitement with the trampoline rather than their indoor activities. The formerly chunky Jones kids become less so and also seem healthier. It won’t take long for the Smith children to start whining for their own outdoor or water trampoline. Now the trick here is to call the trampoline a fun machine. Never call it an exercise trampoline although mothers and fathers everywhere may find that they enjoy the exercise and jumps they do on the trampoline. That is, of course, if they can get the kids to give them a turn.
Problem solved or is it? You must keep the kids interested by purchasing a trampoline accessory at periodically. Never buy more than one trampoline accessory at a time. You must string out the trampoline accessory buying so that the newness never wears off. First you should buy a trampoline safety pad. I would buy this trampoline accessory before your kids are ever allowed on the trampoline. This is a great safety feature even if your kids are older.
The trampoline skirt adds security if you don’t want to go to the expense of buying the aforementioned trampoline accessory items. This trampoline accessory is usually metallic grey and wraps around the trampoline for added padding. This padding also reminds your child that he/she is getting too close to the edge. Buying this trampoline accessory will also add to the life of your trampoline.
You can purchase a trampoline accessory that will enable your child to play basketball. The trampoline basketball set is not overly expensive and adds a new dimension to your kids trampoline. You might even invent some games for your kids to play on their trampoline. You could teach them trampoline wrestling before they invent the games themselves and get hurt. You would provide the rules and promote safety first.
Particularly if you live in an area prone to rain, you might want to buy a weatherproofing trampoline accessory. The trampoline cover is your cheapest trampoline accessory for rainy areas. If you really want to keep your trampoline dry and warm and allow your children to jump on the trampoline despite damp conditions, you might want to buy a very unique trampoline accessory. Your children would love the trampoline tent. Not only will your kids love jumping on their trampoline covered by a cool tent, but they can play fort with this trampoline accessory.
Even though trampolines are great for kids, they are also wonderful exercise tools. The new trampoline net rebounder is one of the coolest exercise trampolines made today. This exercise trampoline is compact and meant for inside the house. A video with instructions on the best trampoline exercises is included with your trampoline net rebounder. Exercise has never been so much fun.
If you have a budding gymnast or cheerleader, the gymnastics trampoline is the best kind to buy. Your child will be able to practice jumps, mounts, and dismounts using this wonderful trampoline. If your soon-to-be gymnast or cheerleader is still young, start with a child trampoline. Don’t start with the largest trampoline on the market. Start with a child trampoline not a cheap trampoline. There is a major difference. The child trampoline is made with a child in mind. It is smaller and doesn’t present as many safety issues. Never leave a small child alone with a trampoline. Learn to use the trampoline first and then teach your child with his/her safety foremost in your mind.
A trampoline is a wonderful way to get your family to have fun in the backyard without spending thousands of dollars. Parents and children alike enjoy the bouncing and jumping that a trampoline allows you to do. Remember don’t tell your little potatoes that their bright, shiny trampoline is really an exercise tool. What they don’t know might change their mind about their latest toy.
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