Using An Urban Rebounder

Advantages & Disadvantages Of Using An Urban Rebounder

A rebounder trampoline is a great way to work out especially if you're concerned about the possible negative effect of high impact exercise on your joints. It is also great if you want to workout in your own home and don't have much space for exercise equipment. Many rebounder trampolines can be folded and put away when not in use and can be used inside as you don't bounce so high that you will hit the roof though of course if makes sense to put it away from any hanging light fittings or ceiling fans.

There are 3 main advantages in regularly using a rebounder trampoline:

1. Its a great workout.
Using your rebounder trampoline as part of your exercise routine can make keeping fit more fun. The bounce you get with each move is like extra encouragement to keep going. There are many different routines available for sale that you can try or you can put on some music and make up your own.

To be healthy its recommended that you need to do 30 minutes of vigorous activity about three times a week. Jogging is a popular choice but isn't for everyone. If you were to use a rebounder trampoline, you could sustain the 30 minutes of activity just by continually jumping on the trampoline. This activity means your heart will beat faster in order to help the blood pump throughout the body. As a result your heart rate will rise and your body will be getting a good heart strengthening workout.

2. Improved Muscle Strength
Regular jumping on a rebounder will tone and perfect your muscles. Jumping regularly for a workout session will help to strengthen the muscles in your legs and back, and will also improve your overall muscle tone. Why are strong muscles so important? You will have improved strength, a healthier body and best of all, the more muscles you have to more fat you burn so you will be increasing production on your very own fat burning furnace.

3. Increased Endurance
Regular jumping on a rebounder will improve your endurance as fast or as quickly as you want. If you are using a rebounder at home you can take your time to build up to 10 or 20 or 30 minute sessions or you can put on a workout DVD and let the instructor guide your efforts. After a few weeks you'll start to notice that you're not as puffed anymore and you can do things which may have been difficult before.

As with anything, it is not all rosy. The main disadvantages of using a mini trampoline are:

1. Not great if you have a weak bladder or pelvic floor muscles.
If your pelvic floor muscles aren't too strong then the last thing you want to be doing is lots of bouncing up and down, even though bouncing on a rebounder is gentler than bouncing up and down on the spot. Instead focus on doing your kegels and then when they are back in good shape give the mini trampoline a try. If you're not sure whether you're OK then try a couple of bounces on one at a gym or in the shop to see how you go.

2. You need a good bra
Lots of bouncing is also not good if you are large breasted or find it difficult to find a good support bra. Again if you're unsure try before you buy.

3. Balance maybe a problem
If your balance is not great then buy a rebounder with a support bar.

If you do decide to purchase an Urban Rebounder then make sure you buy a well built product that is going to be able to comfortably take your weight and is easy to pack away if you have limited space.