Bouncing up and down on a trampoline is fun, but if you have children who are the least bit adventurous, they'll soon be trying to do quite a bit more than that and will want to learn some tricks for the trampoline to add to their fun. However, while doing simple tricks properly can be fairly safe, fooling around and trying to push the envelope can be a bit dangerous. Be sure your children know the proper way to do tricks and know how to be safe while they bounce before you allow them to do any tricks on your new trampoline.
First, make sure anyone using the trampoline knows how to jump up and down and land back near the center each time. This practice time won't be wasted. Jumping on trampolines is one of the best ways to strengthen muscles and organs, especially the cardio-vascular system. The additional flexibility, balance and coordination will help your children perform any of these simple trampoline tricks more easily and safely.
The first trick you should teach your little jumping beans is to land on their backs. Have them stand on the trampoline without moving. Their arms should remain at their sides. Then, they will need to fall straight backwards onto the trampoline bed, keeping their heads up. As their backs connect with the trampoline, they should be sure they don't jerk their heads around, since they could pull some muscles if they do. They should allow their heads to meet the mat naturally instead. After their backs meet the trampoline bed, they will rebound back to their feet. Make sure they practice several times before they try to move on to the next trick. If they seem bored by the trick and want to try something else, suggest that they try to bounce a bit higher.
Once everyone has mastered the back flop, it is time to try landing on your knees instead of your feet. You should start the trick the same way, remembering to be careful not to jerk your neck around as you fall back onto the trampoline bed. As you bounce back up, land on your knees and then rock back down. You can keep rocking up and back almost indefinately.
There are many other tricks you can try, but they are more risky and should only be done if you are very experienced with using the trampoline to bounce and you have mastered the simpler tricks. One of the more complicated tricks you can try is a somersault or flip. You can do these tricks backwards and forwards, but be sure you stay safe. Practice all of the same precautions you would observe if you were on the ground, such as tucking your head and protecting your neck properly.
Finally, remember that any trick is less safe than simply bouncing. Before you begin a trick, make sure you are not too close to anyone else and that there is plenty of room for you to bounce where you didn't plan to land. Also, be sure you don't hold your neck stiffly or jerk your head abruptly as you do tricks. The best trick is always one that ends safely.
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Sunday, August 3, 2008
Trampoline Jumping
By: Carl Walker
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Though the American Academy of Pediatrics (AAP) and various organizations do not recommend trampolines for recreational use at home, trampoline jumping can be a lot of fun and a good form of exercise if adequate levels of safety measures and precautions are taken, such as using enclosures to prevent falling, safety pads, and safety harnesses etc.
There are two main types of trampoline – recreational and competitive. Both these types may be circular, octagonal or rectangular in shape. Since recreational trampolines are designed for home use, they are typically less strongly built than competitive types. That is why extra care should be taken when using recreational trampolines, such as regular maintenance and repair for tears, rust, and detachments.
Brief History of Trampoline Jumping:
In the early 20th century, “bouncing beds” were used by certain stage acts to entertain audiences, which is considered as the first known trampoline jumping in history, because the “beds” they used were strikingly similar to the trampoline we know today. Eskimos are also known to have used Walrus skin to toss each other up into the air before the modern trampoline was born.
George Nissen, a gymnast and competitive diver, and a friend, Larry Griswold designed and built the first modern trampoline in 1934. Inspired by circus trapeze artists, they manufactured the first prototype - a stretched piece of canvas, with grommets inserted along each side, to an angle iron frame by means of coiled springs. It was a great success and “trampoline” became a household word soon after.
The trampoline has now been used not only for recreational or competitive purposes but also for training in variable body positions in flight to pilots and astronauts.
Trampoline Jumping as a Sport:
Trampolining is a competitive gymnastic sport that was incorporated in the Olympic Games in 2000. The main objective of the sport is to perform acrobatics while bouncing or jumping on a trampoline. Points are awarded to the competitors for feats such as jumps in the pike, tuck or straddle position to more complex combinations of forward or backward somersaults and twists. Trampolining includes competitions such as Individual Trampoline, Synchronized Trampoline and Double Mini-trampoline.
Trampoline Jumping as an Exercise:
The trampoline, if safely used, can be a great fitness tool for activities such as Rebound Exercise, which is a therapeutic movement on a mini-trampoline. Since every part of the body is in motion while jumping on a trampoline, some doctors consider this to be a good activity for therapies such as stimulating the lymphatic system or white blood system. It is further said that rebounding exercise helps remove toxins, and in delivery and absorption of nutrients at the cellular level where it is converted into energy.
Trampoline Jumping and Extreme Sports:
One of the latest innovations to trampoline jumping is the introduction of Bungee trampolines by the world of “extreme” sports. In this gravity-defying sport, the jumper has an adjustable harness attached to the waist, connected to bungee ropes on both sides. This allows various types of somersaults and other airborne aerobics as the jumper is catapulted up to 12 to 20 meters in the air. Bungee trampoline jumping is considered safer than the traditional trampoline by many people because the harness attached to the waist firmly holds the participant, which prevents injuries sustained from falls.
Add a comment to your rating
Though the American Academy of Pediatrics (AAP) and various organizations do not recommend trampolines for recreational use at home, trampoline jumping can be a lot of fun and a good form of exercise if adequate levels of safety measures and precautions are taken, such as using enclosures to prevent falling, safety pads, and safety harnesses etc.
There are two main types of trampoline – recreational and competitive. Both these types may be circular, octagonal or rectangular in shape. Since recreational trampolines are designed for home use, they are typically less strongly built than competitive types. That is why extra care should be taken when using recreational trampolines, such as regular maintenance and repair for tears, rust, and detachments.
Brief History of Trampoline Jumping:
In the early 20th century, “bouncing beds” were used by certain stage acts to entertain audiences, which is considered as the first known trampoline jumping in history, because the “beds” they used were strikingly similar to the trampoline we know today. Eskimos are also known to have used Walrus skin to toss each other up into the air before the modern trampoline was born.
George Nissen, a gymnast and competitive diver, and a friend, Larry Griswold designed and built the first modern trampoline in 1934. Inspired by circus trapeze artists, they manufactured the first prototype - a stretched piece of canvas, with grommets inserted along each side, to an angle iron frame by means of coiled springs. It was a great success and “trampoline” became a household word soon after.
The trampoline has now been used not only for recreational or competitive purposes but also for training in variable body positions in flight to pilots and astronauts.
Trampoline Jumping as a Sport:
Trampolining is a competitive gymnastic sport that was incorporated in the Olympic Games in 2000. The main objective of the sport is to perform acrobatics while bouncing or jumping on a trampoline. Points are awarded to the competitors for feats such as jumps in the pike, tuck or straddle position to more complex combinations of forward or backward somersaults and twists. Trampolining includes competitions such as Individual Trampoline, Synchronized Trampoline and Double Mini-trampoline.
Trampoline Jumping as an Exercise:
The trampoline, if safely used, can be a great fitness tool for activities such as Rebound Exercise, which is a therapeutic movement on a mini-trampoline. Since every part of the body is in motion while jumping on a trampoline, some doctors consider this to be a good activity for therapies such as stimulating the lymphatic system or white blood system. It is further said that rebounding exercise helps remove toxins, and in delivery and absorption of nutrients at the cellular level where it is converted into energy.
Trampoline Jumping and Extreme Sports:
One of the latest innovations to trampoline jumping is the introduction of Bungee trampolines by the world of “extreme” sports. In this gravity-defying sport, the jumper has an adjustable harness attached to the waist, connected to bungee ropes on both sides. This allows various types of somersaults and other airborne aerobics as the jumper is catapulted up to 12 to 20 meters in the air. Bungee trampoline jumping is considered safer than the traditional trampoline by many people because the harness attached to the waist firmly holds the participant, which prevents injuries sustained from falls.
Stay Safe While Having Fun
Trampolines – Stay Safe While Having Fun
By: Stefan Rockhaus
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A trampoline is a device used by gymnasts, and is also used for recreational sport. It consists of a taut sheet made mostly of canvas that has coiled springs attached to a metal frame. The springs provide the rebounding force which propels the jumper high into the air. Trampolines are becoming very popular these days; everybody loves them! Athletes use them to enhance their motor skills and to bring refinement in their aerial moves. Skiers, skaters, divers and gymnasts - everybody uses them extensively. Kids love to spring and tumble on them, as it is a great fun filled pass time for them. Even grown ups use them for exercising.
Types of Trampolines:
There are outdoor trampolines as well as indoor trampolines. Outdoor trampolines are more convenient as you can place them anywhere, and the kids can also play anytime they want without creating chaos in the house. It is better to get zinc coated trampolines as you can leave them outside all the year round without any worry about them getting rusted. Trampolines usually come in three basic shapes: square, round, and rectangular. They also come in different sizes and different heights; usually ten, twelve, fourteen and fifteen feet. Gymnasts prefer rectangular shaped trampolines than round shaped as they can orientate themselves better on a rectangular trampoline.
Always buy good quality trampolines:
You should only buy good quality trampolines to avoid any unnecessary accidents. Make sure you check the springs, jumping mats, frame pads and frames. Always buy quality frame pads for better protection. You also should check the width, thickness and the quality of materials that have been used in making the frame pad.
The next thing that you must check is the jumping mat. Check if the stitches are made properly and if it is capable of withstanding the weight of an adult. Always buy a good quality jumping mat for long durability. The spring is also another part that you should check. The longer the spring is, the better the bounce would be. The frame is also an important part. It needs to be strong enough to withstand the weight of more than one person, as kids like to play in groups. The frame of a good trampoline should never bend, or bow when set up, nor should it flex when in use. It is advisable to buy your trampoline only from a trusted manufacturer and supplier.
Tips to avoid accidents:
Though trampolines are fun, you should always be careful as there are risks involved. Here are some tips to keep in mind to avoid accidents:
• Avoid keeping outdoor trampolines indoors, as there are always risks of hitting your head on the ceiling or the light fittings. When you keep the trampoline outside keep it in an empty space free away from clotheslines, tree limbs, fences, furniture, and other objects that may cause injuries if you fall off.
• If possible set the legs/supports of the trampoline down into the ground to reduce the distance of a fall.
• Always wear comfortable clothing so that you are free to move, and avoid wearing really long or loose pants as there are chances that limbs may get entangled in extra folds.
• Remove all jewelry before getting on. Do not keep any contents in your pocket. Wear only trampoline footwear - if you do not have it, go barefoot, or in socks.
• Never attempt to do any complicated tumbling without getting proper training. If you land in an incorrect position you may get seriously injured.
• Those learning to use a trampoline for the first time must do so under adult supervision. There should be someone to instruct them in simple maneuvers, and also who is well versed in first aid for injuries.
These days you can find trampolines in gyms as well. Organized clubs and gyms usually have spotters placed at each corner of the trampoline to assist and to break the fall of any athlete who loses control and falls. Having some training in a gym may be beneficial before bringing one home.
By: Stefan Rockhaus
Add a comment to your rating
A trampoline is a device used by gymnasts, and is also used for recreational sport. It consists of a taut sheet made mostly of canvas that has coiled springs attached to a metal frame. The springs provide the rebounding force which propels the jumper high into the air. Trampolines are becoming very popular these days; everybody loves them! Athletes use them to enhance their motor skills and to bring refinement in their aerial moves. Skiers, skaters, divers and gymnasts - everybody uses them extensively. Kids love to spring and tumble on them, as it is a great fun filled pass time for them. Even grown ups use them for exercising.
Types of Trampolines:
There are outdoor trampolines as well as indoor trampolines. Outdoor trampolines are more convenient as you can place them anywhere, and the kids can also play anytime they want without creating chaos in the house. It is better to get zinc coated trampolines as you can leave them outside all the year round without any worry about them getting rusted. Trampolines usually come in three basic shapes: square, round, and rectangular. They also come in different sizes and different heights; usually ten, twelve, fourteen and fifteen feet. Gymnasts prefer rectangular shaped trampolines than round shaped as they can orientate themselves better on a rectangular trampoline.
Always buy good quality trampolines:
You should only buy good quality trampolines to avoid any unnecessary accidents. Make sure you check the springs, jumping mats, frame pads and frames. Always buy quality frame pads for better protection. You also should check the width, thickness and the quality of materials that have been used in making the frame pad.
The next thing that you must check is the jumping mat. Check if the stitches are made properly and if it is capable of withstanding the weight of an adult. Always buy a good quality jumping mat for long durability. The spring is also another part that you should check. The longer the spring is, the better the bounce would be. The frame is also an important part. It needs to be strong enough to withstand the weight of more than one person, as kids like to play in groups. The frame of a good trampoline should never bend, or bow when set up, nor should it flex when in use. It is advisable to buy your trampoline only from a trusted manufacturer and supplier.
Tips to avoid accidents:
Though trampolines are fun, you should always be careful as there are risks involved. Here are some tips to keep in mind to avoid accidents:
• Avoid keeping outdoor trampolines indoors, as there are always risks of hitting your head on the ceiling or the light fittings. When you keep the trampoline outside keep it in an empty space free away from clotheslines, tree limbs, fences, furniture, and other objects that may cause injuries if you fall off.
• If possible set the legs/supports of the trampoline down into the ground to reduce the distance of a fall.
• Always wear comfortable clothing so that you are free to move, and avoid wearing really long or loose pants as there are chances that limbs may get entangled in extra folds.
• Remove all jewelry before getting on. Do not keep any contents in your pocket. Wear only trampoline footwear - if you do not have it, go barefoot, or in socks.
• Never attempt to do any complicated tumbling without getting proper training. If you land in an incorrect position you may get seriously injured.
• Those learning to use a trampoline for the first time must do so under adult supervision. There should be someone to instruct them in simple maneuvers, and also who is well versed in first aid for injuries.
These days you can find trampolines in gyms as well. Organized clubs and gyms usually have spotters placed at each corner of the trampoline to assist and to break the fall of any athlete who loses control and falls. Having some training in a gym may be beneficial before bringing one home.
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